# WorryTree vs Sparring Record

The clearest difference is update cadence: WorryTree at every 2 weeks against Sparring Record's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. WorryTree sells 8 in-app purchases, starting at $1.99 per month and Sparring Record sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

WorryTree ships an update every 2 weeks, Sparring Record every 5 weeks. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | WorryTree | Sparring Record |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 82.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Subscription | — |
| Size | 60 MB | 58 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) | [404 Ops Not Found LLC](https://appshunter.io/developer/6776044285) |

## What reviewers say

### WorryTree

[App page](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581)

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

**Highlights:** Write down worries, Assess solvability, Create action plans, Practice letting go, Identify thinking traps, Gratitude and acceptance journals, Sensory practices for calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorryTree Plus | $1.99 | per month |
| WorryTree Plus Monthly | $3.99 | per month |
| WorryTree Plus Monthly | $5.99 | per month |
| WorryTree Plus | $19.99 | per year |
| WorryTree Plus Yearly | $24.99 | per year |
| WorryTree Plus Yearly | $39.99 | per year |
| WorryTree Plus Yearly | $59.99 | per year |
| WorryTree Plus Yearly | $69.99 | per year |


### Sparring Record

[App page](https://appshunter.io/ios/app/sparring-record/id6776044283)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fighter Monthly | $9.99 | per month |
| Fighter Annual | $99.00 | per year |


## Frequently asked questions

### Is WorryTree free?

WorryTree is free to download, with in-app purchases available.

### Is Sparring Record free?

Sparring Record is free to download, with in-app purchases available.

### Do WorryTree or Sparring Record have ads?

Neither WorryTree nor Sparring Record shows ads.

### Which is updated more often, WorryTree or Sparring Record?

WorryTree ships an update every 2 weeks, and Sparring Record every 5 weeks. Most recently, WorryTree was updated on November 6, 2026 and Sparring Record on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*