# FLEX Stronger vs HWPO Training

The clearest difference is ads: FLEX Stronger at none against HWPO Training's shown. HWPO Training's advantage is rating (4.9 vs 4.4) and ratings volume (3.3K vs 8). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 71% of FLEX Stronger's written reviews are positive against 78% of HWPO Training's.

FLEX Stronger ships an update monthly, HWPO Training every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FLEX Stronger | HWPO Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (8 ratings)](https://appshunter.io/ios/app/flex-stronger/id1452436164/reviews) | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** |
| Number of ratings | 8 | **3.3K** |
| Positive reviews | 71.4% of reviews | **78.4% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 56 MB | 123 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Kinetic Performance Technology Pty Ltd](https://appshunter.io/developer/343232407) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### FLEX Stronger

[App page](https://appshunter.io/ios/app/flex-stronger/id1452436164)

This app revolutionizes weight training by syncing with a sensor to provide real-time performance feedback. Track, manage, and review your training like elite athletes, with automated workouts and group training options. It offers detailed metrics, video recording with data overlay, and a community feature for sharing and downloading workouts.

**Highlights:** Real-time performance feedback, Velocity-based training (VBT), Automated workouts, Group training for up to three people, Video recording with synced data, 1RM prediction, Workout creation and sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is FLEX Stronger free?

FLEX Stronger is free to download, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, FLEX Stronger or HWPO Training?

HWPO Training is rated higher. FLEX Stronger averages 4.4 out of 5 from 8 ratings, while HWPO Training averages 4.9 from 3.3K ratings.

### Do FLEX Stronger or HWPO Training have ads?

HWPO Training shows ads; FLEX Stronger does not.

### Which is updated more often, FLEX Stronger or HWPO Training?

FLEX Stronger ships an update monthly, and HWPO Training every 2 weeks. Most recently, FLEX Stronger was updated on October 24, 2026 and HWPO Training on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*