# DRT vs LiftWise

The clearest difference is update cadence: DRT at every 2 months against LiftWise's every 6 months. DRT also leads on iOS requirement (11.3 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DRT ships an update every 2 months, LiftWise every 6 months. The most recent releases landed on September 22, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | DRT | LiftWise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (12 ratings)](https://appshunter.io/ios/app/drt/id1453059256/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 76.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free | — |
| Size | 38 MB | 82 MB |
| Requires iOS | **11.3** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Dynamic Running Therapy Limited](https://appshunter.io/developer/1453059255) | [Phill Wiggins](https://appshunter.io/developer/1200032633) |

## What reviewers say

### DRT

[App page](https://appshunter.io/ios/app/drt/id1453059256)

This app combines mindfulness meditation with running or walking to promote mental well-being. It offers guided exercises and prompts to help users process thoughts and emotions, aiding in the treatment of depression and anxiety. It empowers users to take active steps towards feeling better through movement and self-reflection.

**Highlights:** Mindful sitting, walking, and running meditation, Programs for depression and anxiety treatment, Combines mindfulness, talk therapy, and movement, Guided questions for self-reflection, Final Synopsis for summarizing journey, Empowerment and confidence building

**Features:** macOS Compatibility

**In-app purchases:** none


### LiftWise

[App page](https://appshunter.io/ios/app/liftwise-workout-tracker/id6744862216)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DRT free?

DRT is free to download, with no in-app purchases.

### Is LiftWise free?

LiftWise is free to download, with no in-app purchases.

### Do DRT or LiftWise have ads?

Neither DRT nor LiftWise shows ads.

### Which is updated more often, DRT or LiftWise?

DRT ships an update every 2 months, and LiftWise every 6 months. Most recently, DRT was updated on September 22, 2026 and LiftWise on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*