# InsideOut Health vs Sollos

The clearest difference is iOS requirement: InsideOut Health at 15.6 against Sollos's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

InsideOut Health ships an update fortnightly, Sollos every 2 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | InsideOut Health | Sollos |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/insideout-health/id1453180679/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Free | — |
| Size | 149 MB | 146 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [INSIDEOUT 25 LTD](https://appshunter.io/developer/1453180678) | [UNIVERSAL MUSIC GROUP INTERNATIONAL LIMITED](https://appshunter.io/developer/1663287829) |

## What reviewers say

### InsideOut Health

[App page](https://appshunter.io/ios/app/insideout-health/id1453180679)

This app provides on-demand mental health tools and connects users with qualified coaches and therapists. It offers personalized content, self-help tips, and the ability to book and conduct sessions directly within the app.

**Highlights:** On-demand access to coaches and therapists, Personalized content and self-help tools, Book and conduct sessions via the app, Integrates with Apple Health, Profile creation for coaches/therapists, Appointment scheduling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sollos

[App page](https://appshunter.io/ios/app/sollos/id1663365520)

**In-app purchases:** none


## Frequently asked questions

### Is InsideOut Health free?

InsideOut Health is free to download, with no in-app purchases.

### Is Sollos free?

Sollos is free to download, with no in-app purchases.

### Do InsideOut Health or Sollos have ads?

Neither InsideOut Health nor Sollos shows ads.

### Which is updated more often, InsideOut Health or Sollos?

InsideOut Health ships an update fortnightly, and Sollos every 2 weeks. Most recently, InsideOut Health was updated on November 2, 2026 and Sollos on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*