# RISE vs Bite Wisely

The clearest difference is in-app purchases: Bite Wisely at none against RISE's 10. Bite Wisely also leads on ads (none vs shown). RISE's advantage is update cadence (every 2 days vs monthly) and chart position (#5 vs unranked). On price and iOS requirement there is nothing between them.

Both are free to download. RISE sells 10 in-app purchases, starting at $9.99 per month. Bite Wisely asks for nothing beyond the download.

RISE ships an update every 2 days, Bite Wisely monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RISE | Bite Wisely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (73K ratings)](https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781/reviews)** | — |
| Number of ratings | **73K** | — |
| Positive reviews | 49.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#5** | — |
| Size | 230 MB | 55 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Rise Science Inc](https://appshunter.io/developer/939913913) | [Marvin Oosterhof](https://appshunter.io/developer/6792088046) |

## What reviewers say

### RISE

[App page](https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781)

**Currently charting:** #5 Top Free · Health & Fitness, #63 Top Grossing · Health & Fitness (US App Store)

This app helps you understand and improve your sleep by tracking sleep debt and energy levels. It offers personalized recommendations, circadian rhythm insights, and integrates with various health devices to guide you toward better sleep habits and increased energy.

**Highlights:** Sleep debt tracking, Energy level monitoring, Circadian rhythm analysis, Personalized sleep recommendations, Smart alarm clock, Sleep knowledge library, Integration with health apps

**Features:** Family Sharing, Apple Wallet, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sleep Improvement Membership | $9.99 | per month |
| AI Expert Access | $29.99 | per month |
| Sleep Improvement Membership | $35.99 | per year |
| Sleep Improvement Membership | $35.99 | per year |
| Sleep Improvement Membership | $59.99 | per year |
| Sleep Improvement Membership | $59.99 | per year |
| Sleep Improvement Membership | $59.99 | per year |
| Sleep & Energy Premium | $69.99 | per year |
| Sleep Improvement Membership | $69.99 | per year |
| Sleep Improvement Membership | $69.99 | per year |

**What reviewers like**

- 🚀 Accurate sleep tracking
- 📊 Helpful data insights
- 🔍 Detailed sleep analysis
- ⏰ Effective sleep scheduling
- 🧠 Improves sleep habits

**What reviewers complain about**

- 💰 Expensive subscription
- 🕰️ Inaccurate sleep time tracking
- 🔌 Battery drain issues
- 🤖 Buggy app functionality
- 🤷‍♀️ Confusing pricing options

**Reported bugs**

- Alarm not working consistently
- Sleep data not syncing accurately
- Notifications not working as expected
- App crashes or freezes unexpectedly

**Requested features**

- Add monthly subscription option
- Improve manual sleep data editing
- Integrate with more fitness trackers
- Provide better support for shift workers
- Add ability to track naps and their impact


### Bite Wisely

[App page](https://appshunter.io/ios/app/bite-wisely/id6792088044)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RISE free?

RISE is free to download, with in-app purchases available.

### Is Bite Wisely free?

Bite Wisely is free to download, with no in-app purchases.

### Do RISE or Bite Wisely have ads?

RISE shows ads; Bite Wisely does not.

### Which is updated more often, RISE or Bite Wisely?

RISE ships an update every 2 days, and Bite Wisely monthly. Most recently, RISE was updated on November 5, 2026 and Bite Wisely on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*