# RISE vs Cognius

The clearest difference is review sentiment: RISE at 49% against Cognius's 0%. RISE also leads on rating (4.7 vs 4.1) and ratings volume (73K vs 41). Cognius's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. RISE sells 13 in-app purchases, starting at $9.99 per month and Cognius sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RISE holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: RISE has 73K ratings behind it against 41, so its average is the more settled of the two. Written reviews point the same way: 49% of RISE's written reviews are positive against 0% of Cognius's.

Both ship on a similar rhythm, roughly every 2 days. Both last shipped on November 1, 2026.

## The numbers

| Metric | RISE | Cognius |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (73K ratings)](https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781/reviews)** | [4.1 (41 ratings)](https://appshunter.io/ios/app/cognius-know-yourself/id6812234006/reviews) |
| Number of ratings | **73K** | 41 |
| Positive reviews | **49.4% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#13** | — |
| Size | 229 MB | 73 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Rise Science Inc](https://appshunter.io/developer/939913913) | [Mindly Apps Ltd](https://appshunter.io/developer/6812234008) |

## What reviewers say

### RISE

[App page](https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781)

**Currently charting:** #13 Top Free · Health & Fitness, #70 Top Grossing · Health & Fitness (US App Store)

This app helps you understand and improve your sleep by tracking sleep debt and energy levels. It offers personalized recommendations, circadian rhythm insights, and integrates with various health devices to guide you toward better sleep habits and increased energy.

**Highlights:** Sleep debt tracking, Energy level monitoring, Circadian rhythm analysis, Personalized sleep recommendations, Integration with health trackers, Smart alarm clock, Sleep knowledge library

**Features:** Family Sharing, Apple Wallet, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sleep Improvement Membership | $9.99 | per month |
| AI Expert Access | $29.99 | per month |
| Sleep Improvement Membership | $35.99 | per year |
| Sleep Improvement Membership | $35.99 | per year |
| Sleep Improvement Membership | $59.99 | per year |
| Sleep Improvement Membership | $59.99 | per year |
| Sleep Improvement Membership | $59.99 | per year |
| Sleep Improvement Membership | $60.99 | per month |
| Sleep Improvement Membership | $61.99 | per month |
| Sleep & Energy Premium | $69.99 | per year |
| Sleep Improvement Membership | $69.99 | per year |
| Sleep Improvement Membership | $69.99 | per year |
| RISE Lifetime Access | $149.99 | one-time |

**What reviewers like**

- 🚀 Accurate sleep tracking
- 📊 Helpful data insights
- 🔍 Detailed sleep analysis
- ⏰ Effective sleep scheduling
- 🧠 Improves sleep habits

**What reviewers complain about**

- 💰 Expensive subscription
- 🕰️ Inaccurate sleep time tracking
- 🔌 Battery drain issues
- 🤖 Buggy app functionality
- 🤷‍♀️ Confusing pricing options

**Reported bugs**

- Alarm not working consistently
- Sleep data not syncing accurately
- Notifications not working as expected
- App crashes or freezes unexpectedly

**Requested features**

- Add monthly subscription option
- Improve manual sleep data editing
- Integrate with more fitness trackers
- Provide better support for shift workers
- Add ability to track naps and their impact


### Cognius

[App page](https://appshunter.io/ios/app/cognius-know-yourself/id6812234006)

This app offers AI-powered personality and relationship tests, providing detailed insights based on your answers. Engage in private conversations with a guide that remembers your discoveries, helping you understand yourself better over time.

**Highlights:** AI-powered personality and relationship tests, Personalized readings based on your answers, Conversational guide that remembers past interactions, Visual representation of self-knowledge over time, Private and secure user experience, Over forty tests available

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium · 1 week | $4.99 | per 7 days |
| Premium · 1 month | $13.99 | per month |
| Premium · 3 months | $29.99 | per 3 months |


## Frequently asked questions

### Is RISE free?

RISE is free to download, with in-app purchases available.

### Is Cognius free?

Cognius is free to download, with in-app purchases available.

### Which has better reviews, RISE or Cognius?

RISE is rated higher. RISE averages 4.7 out of 5 from 73K ratings, while Cognius averages 4.1 from 41 ratings.

### Do RISE or Cognius have ads?

RISE shows ads; Cognius does not.

### Which is updated more often, RISE or Cognius?

RISE ships an update every 2 days, and Cognius every 2 days. Most recently, RISE was updated on November 1, 2026 and Cognius on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*