# Overcoming Low Self vs FreeCBT

The clearest difference is review sentiment: FreeCBT at 96% against Overcoming Low Self's 33%. FreeCBT also leads on rating (4.7 vs 3.0) and in-app purchases (none vs 10). Overcoming Low Self's advantage is update cadence (every 5 weeks vs every 9 months) and iOS requirement (9.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Overcoming Low Self sells 10 one-off in-app purchases. FreeCBT asks for nothing beyond the download.

FreeCBT holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 33% of Overcoming Low Self's written reviews are positive against 96% of FreeCBT's.

Overcoming Low Self ships an update every 5 weeks, FreeCBT every 9 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Overcoming Low Self | FreeCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (3 ratings)](https://appshunter.io/ios/app/overcoming-low-self-esteem/id1454230972/reviews) | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** |
| Number of ratings | 3 | **170** |
| Positive reviews | 33.3% of reviews | **96.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 9 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 63 MB | 35 MB |
| Requires iOS | **9.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Hachette UK (Holdings)Limited](https://appshunter.io/developer/361205465) | [Evan Rosson](https://appshunter.io/developer/1516063389) |

## What reviewers say

### Overcoming Low Self

[App page](https://appshunter.io/ios/app/overcoming-low-self-esteem/id1454230972)

This app offers tools and self-assessment scales to help you understand and improve your self-esteem. It utilizes cognitive behavioral therapy techniques and provides a library of e-books for further support. It's designed to complement therapy or self-guided recovery programs.

**Highlights:** Self-assessment scales for low self-esteem, Cognitive behavioral therapy tools, Daily thought and behavior logging, Goal setting and planning, Behavioral experiment design, Progress tracking, E-book library with e-reader

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Improving Your Self-Esteem | $2.99 | one-time |
| ACTivate Your Life | $3.99 | one-time |
| Boost Your Confidence | $3.99 | one-time |
| Get Your Life Back | $3.99 | one-time |
| Stress Control | $3.99 | one-time |
| Compassionate Mind Approach | $3.99 | one-time |
| Talk Yourself Better | $5.99 | one-time |
| Low Self-Esteem, 2nd Edition | $6.99 | one-time |
| Compassionate Mind Workbook | $8.99 | one-time |
| The CBT Handbook | $9.99 | one-time |


### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


## Frequently asked questions

### Is Overcoming Low Self free?

Overcoming Low Self is free to download, with in-app purchases available.

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Which has better reviews, Overcoming Low Self or FreeCBT?

FreeCBT is rated higher. Overcoming Low Self averages 3.0 out of 5 from 3 ratings, while FreeCBT averages 4.7 from 170 ratings.

### Do Overcoming Low Self or FreeCBT have ads?

Neither Overcoming Low Self nor FreeCBT shows ads.

### Which is updated more often, Overcoming Low Self or FreeCBT?

Overcoming Low Self ships an update every 5 weeks, and FreeCBT every 9 months. Most recently, Overcoming Low Self was updated on November 2, 2026 and FreeCBT on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*