# Overcoming vs InnerLeafs

The clearest difference is in-app purchases: InnerLeafs at none against Overcoming's 10. InnerLeafs also leads on update cadence (every 6 days vs every 5 weeks). Overcoming's advantage is device support (3 vs 1) and iOS requirement (9.0 vs 16.4). On price and ads there is nothing between them.

Both are free to download. Overcoming sells 10 one-off in-app purchases. InnerLeafs asks for nothing beyond the download.

Overcoming ships an update every 5 weeks, InnerLeafs every 6 days. The most recent releases landed on October 21, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Overcoming | InnerLeafs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/overcoming-depression/id1454235700/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 89 MB |
| Requires iOS | **9.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Hachette UK (Holdings)Limited](https://appshunter.io/developer/361205465) | [TwinFlame Development, LLC](https://appshunter.io/developer/1461395456) |

## What reviewers say

### Overcoming

[App page](https://appshunter.io/ios/app/overcoming-depression/id1454235700)

This app provides tools and self-assessment scales to help manage depression and low mood. It utilizes cognitive behavioral therapy techniques and offers a library of recommended reading with purchasable e-books.

**Highlights:** Self-assessment scales for depression likelihood, Cognitive behavioral therapy tools, Daily mood and thought logging, Activity monitoring and future planning, Goal setting, Behavioral experiment design, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| An Introduction to Improving | $2.99 | one-time |
| Manage Your Mood | $3.99 | one-time |
| The Compassionate Mind | $3.99 | one-time |
| The Complete CBT Guide | $3.99 | one-time |
| Beating Depression | $3.99 | one-time |
| Compassionate Mind Approach | $3.99 | one-time |
| Boost Your Confidence | $3.99 | one-time |
| Overcoming Depression | $6.99 | one-time |
| Overcoming Low Self-Esteem | $6.99 | one-time |
| The CBT Handbook | $9.99 | one-time |


### InnerLeafs

[App page](https://appshunter.io/ios/app/innerleafs/id6770192001)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Overcoming free?

Overcoming is free to download, with in-app purchases available.

### Is InnerLeafs free?

InnerLeafs is free to download, with no in-app purchases.

### Do Overcoming or InnerLeafs have ads?

Neither Overcoming nor InnerLeafs shows ads.

### Which is updated more often, Overcoming or InnerLeafs?

Overcoming ships an update every 5 weeks, and InnerLeafs every 6 days. Most recently, Overcoming was updated on October 21, 2026 and InnerLeafs on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*