# 生酮减肥 vs 168斷食鬧鐘

The clearest difference is in-app purchases: 168斷食鬧鐘 at none against 生酮减肥's 6. 168斷食鬧鐘 also leads on update cadence (weekly vs every 2 months) and review sentiment (88% vs 67%). 生酮减肥's advantage is rating (4.8 vs 4.5) and ratings volume (208 vs 17). On price, ads and device support there is nothing between them.

Both are free to download. 生酮减肥 sells 6 one-off in-app purchases. 168斷食鬧鐘 asks for nothing beyond the download.

生酮减肥 holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: 生酮减肥 has 208 ratings behind it against 17, so its average is the more settled of the two. Written reviews complicate that: 67% of 生酮减肥's written reviews are positive against 88% of 168斷食鬧鐘's, so the app with the better star average is not the one people write more warmly about.

生酮减肥 ships an update every 2 months, 168斷食鬧鐘 weekly. The most recent releases landed on October 26, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 生酮减肥 | 168斷食鬧鐘 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (208 ratings)](https://appshunter.io/ios/app/id1454795329/reviews)** | [4.5 (17 ratings)](https://appshunter.io/ios/app/168/id6444712791/reviews) |
| Number of ratings | **208** | 17 |
| Positive reviews | 66.7% of reviews | **87.8% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 78 MB | 102 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Shanghai Shengce Network Technology Co., Ltd.](https://appshunter.io/developer/779620359) | [CMoney](https://appshunter.io/developer/503431064) |

## What reviewers say

### 生酮减肥

[App page](https://appshunter.io/ios/app/id1454795329)

This app helps users achieve weight loss through a ketogenic diet. It provides personalized meal plans, a vast food database for tracking macros, and tools to monitor progress. Connect with a community for support and access expert advice.

**Highlights:** Dietitian customized recipes, 300,000+ food item database, 100+ delicious Keto recipes, Personalized ketogenic regimen, Food and exercise recording tools, Weight and ketone body tracking, Community for sharing experiences

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 一个月服务订阅 | $4.99 | one-time |
| 三个月服务订阅 | $9.99 | one-time |
| 一个月服务期 | $9.99 | one-time |
| 永久服务期 | $19.99 | one-time |
| 十二个月服务订阅 | $39.99 | one-time |
| 十二个月服务期 | $39.99 | one-time |


### 168斷食鬧鐘

[App page](https://appshunter.io/ios/app/168/id6444712791)

This app helps users adopt a healthier lifestyle through intermittent fasting. It provides customizable fasting schedules with automatic reminders for eating and fasting periods, along with a check-in feature to track progress and build consistent habits.

**Highlights:** Customizable fasting modes, Automatic fasting/eating reminders, Progress check-in mechanism, Goal achievement support, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 生酮减肥 free?

生酮减肥 is free to download, with in-app purchases available.

### Is 168斷食鬧鐘 free?

168斷食鬧鐘 is free to download, with no in-app purchases.

### Which has better reviews, 生酮减肥 or 168斷食鬧鐘?

生酮减肥 is rated higher. 生酮减肥 averages 4.8 out of 5 from 208 ratings, while 168斷食鬧鐘 averages 4.5 from 17 ratings.

### Do 生酮减肥 or 168斷食鬧鐘 have ads?

Neither 生酮减肥 nor 168斷食鬧鐘 shows ads.

### Which is updated more often, 生酮减肥 or 168斷食鬧鐘?

生酮减肥 ships an update every 2 months, and 168斷食鬧鐘 weekly. Most recently, 生酮减肥 was updated on October 26, 2026 and 168斷食鬧鐘 on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*