# 生酮减肥 vs 减脂食谱

生酮减肥 and 减脂食谱 both sit at 4.8 stars, but that hides the real split: 99% of 减脂食谱's written reviews are positive against 67% of 生酮减肥's. 减脂食谱 also leads on update cadence (every 3 weeks vs every 2 months). 生酮减肥's advantage is iOS requirement (9.0 vs 15). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. 生酮减肥 sells 6 one-off in-app purchases and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 生酮减肥 against 4.9 for 减脂食谱. Both are backed by a comparable volume of ratings — 208 and 83 respectively. Written reviews are what separate them: 67% of 生酮减肥's written reviews are positive against 99% of 减脂食谱's.

生酮减肥 ships an update every 2 months, 减脂食谱 every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 生酮减肥 | 减脂食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (208 ratings)](https://appshunter.io/ios/app/id1454795329/reviews) | **[4.9 (83 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** |
| Number of ratings | **208** | 83 |
| Positive reviews | 66.7% of reviews | **98.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 78 MB | 163 MB |
| Requires iOS | **9.0** | 15 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Shanghai Shengce Network Technology Co., Ltd.](https://appshunter.io/developer/779620359) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 生酮减肥

[App page](https://appshunter.io/ios/app/id1454795329)

This app helps users achieve weight loss through a ketogenic diet. It provides personalized meal plans, a vast food database for tracking macros, and tools to monitor progress. Connect with a community for support and access expert advice.

**Highlights:** Dietitian customized recipes, 300,000+ food item database, 100+ delicious Keto recipes, Personalized ketogenic regimen, Food and exercise recording tools, Weight and ketone body tracking, Community for sharing experiences

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 一个月服务订阅 | $4.99 | one-time |
| 三个月服务订阅 | $9.99 | one-time |
| 一个月服务期 | $9.99 | one-time |
| 永久服务期 | $19.99 | one-time |
| 十二个月服务订阅 | $39.99 | one-time |
| 十二个月服务期 | $39.99 | one-time |


### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


## Frequently asked questions

### Is 生酮减肥 free?

生酮减肥 is free to download, with in-app purchases available.

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Which has better reviews, 生酮减肥 or 减脂食谱?

减脂食谱 is rated higher. 生酮减肥 averages 4.8 out of 5 from 208 ratings, while 减脂食谱 averages 4.9 from 83 ratings.

### Do 生酮减肥 or 减脂食谱 have ads?

Neither 生酮减肥 nor 减脂食谱 shows ads.

### Which is updated more often, 生酮减肥 or 减脂食谱?

生酮减肥 ships an update every 2 months, and 减脂食谱 every 3 weeks. Most recently, 生酮减肥 was updated on November 2, 2026 and 减脂食谱 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*