# Spectrum.Life vs Quiet Trace

The clearest difference is update cadence: Spectrum.Life at every 9 days against Quiet Trace's every 3 weeks. Quiet Trace's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spectrum.Life ships an update every 9 days, Quiet Trace every 3 weeks. The most recent releases landed on November 13, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Spectrum.Life | Quiet Trace |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 20.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 142 MB | 26 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Spectrum Wellness](https://appshunter.io/developer/1454812578) | [STEPHEN OLUMUYIWA O POPOOLA](https://appshunter.io/developer/1896066120) |

## What reviewers say

### Spectrum.Life

[App page](https://appshunter.io/ios/app/spectrumlife/id1454812579)

This app helps employees track wellbeing goals with expert content on fitness, nutrition, and mental health. Log activities, sync wearables, and earn rewards from partners. It serves as a pocket wellbeing coach for a healthier, more mindful everyday life.

**Highlights:** Log fitness activity, Sync wearable tech, Track nutrition, Access expert content, Earn wellbeing rewards, Mental health resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Quiet Trace

[App page](https://appshunter.io/ios/app/quiet-trace/id6765769312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spectrum.Life free?

Spectrum.Life is free to download, with no in-app purchases.

### Is Quiet Trace free?

Quiet Trace is free to download, with no in-app purchases.

### Do Spectrum.Life or Quiet Trace have ads?

Neither Spectrum.Life nor Quiet Trace shows ads.

### Which is updated more often, Spectrum.Life or Quiet Trace?

Spectrum.Life ships an update every 9 days, and Quiet Trace every 3 weeks. Most recently, Spectrum.Life was updated on November 13, 2026 and Quiet Trace on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*