# Spectrum.Life vs Do the Reps

The clearest difference is in-app purchases: Spectrum.Life at none against Do the Reps's 1. Do the Reps's advantage is update cadence (daily vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Do the Reps sells 1 one-off in-app purchase. Spectrum.Life asks for nothing beyond the download.

Spectrum.Life ships an update weekly, Do the Reps daily. The most recent releases landed on October 6, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Spectrum.Life | Do the Reps |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 5.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free | — |
| Size | 141 MB | 17 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Spectrum Wellness](https://appshunter.io/developer/1454812578) | [THOMAS ROSS GODDARD](https://appshunter.io/developer/6779402420) |

## What reviewers say

### Spectrum.Life

[App page](https://appshunter.io/ios/app/spectrumlife/id1454812579)

This app helps employees track wellbeing goals with expert content on fitness, nutrition, and mental health. Log activities, sync wearables, and earn rewards from partners. It aims to make workplace wellbeing a daily, engaging part of life.

**Highlights:** Log fitness activity, Sync wearable tech, Track nutrition, Access expert content, Earn wellbeing rewards, Mental health resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Do the Reps

[App page](https://appshunter.io/ios/app/do-the-reps-interval-timer/id6779402418)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Do The Reps Premium | $2.99 | one-time |


## Frequently asked questions

### Is Spectrum.Life free?

Spectrum.Life is free to download, with no in-app purchases.

### Is Do the Reps free?

Do the Reps is free to download, with in-app purchases available.

### Do Spectrum.Life or Do the Reps have ads?

Neither Spectrum.Life nor Do the Reps shows ads.

### Which is updated more often, Spectrum.Life or Do the Reps?

Spectrum.Life ships an update weekly, and Do the Reps daily. Most recently, Spectrum.Life was updated on October 6, 2026 and Do the Reps on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*