# Fasting + Intermittent Fasting vs InterFasting

The clearest difference is ads: Fasting + Intermittent Fasting at none against InterFasting's shown. Fasting + Intermittent Fasting also leads on ratings volume (6.8K vs 267). InterFasting's advantage is update cadence (every 2 days vs every 2 weeks) and review sentiment (88% vs 74%). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and InterFasting sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Fasting + Intermittent Fasting against 4.8 for InterFasting. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 267, so its average is the more settled of the two. Written reviews are what separate them: 74% of Fasting + Intermittent Fasting's written reviews are positive against 88% of InterFasting's.

Fasting + Intermittent Fasting ships an update every 2 weeks, InterFasting every 2 days. Both last shipped on September 22, 2026.

## The numbers

| Metric | Fasting + Intermittent Fasting | InterFasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews) | [4.8 (267 ratings)](https://appshunter.io/ios/app/interfasting-fasting-timer/id1467464443/reviews) |
| Number of ratings | **6.8K** | 267 |
| Positive reviews | 73.7% of reviews | **88.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 113 MB | 85 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [Kim Yunhoo](https://appshunter.io/developer/1464827169) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### InterFasting

[App page](https://appshunter.io/ios/app/interfasting-fasting-timer/id1467464443)

This app helps users succeed with intermittent fasting through scientific and systematic management. It offers AI-powered schedule and calorie recommendations, a simple timer, and comprehensive tracking of fasting hours, meals, workouts, and water intake. Users can visualize progress and receive detailed reports to build healthy habits.

**Highlights:** AI fasting schedule recommendations, AI food calorie calculation, Intermittent fasting timer, Customizable fasting plans, All-in-one health tracking, Fasting analysis and reports, Home screen widget

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 month | $3.99 | per month |
| Gandan Premium Annual | $12.99 | per year |
| Premium User | $12.99 | one-time |


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is InterFasting free?

InterFasting is free to download, with in-app purchases available.

### Which has better reviews, Fasting + Intermittent Fasting or InterFasting?

Fasting + Intermittent Fasting and InterFasting are both rated 4.8 out of 5 on the App Store, from 6.8K and 267 ratings respectively.

### Do Fasting + Intermittent Fasting or InterFasting have ads?

InterFasting shows ads; Fasting + Intermittent Fasting does not.

### Which is updated more often, Fasting + Intermittent Fasting or InterFasting?

Fasting + Intermittent Fasting ships an update every 2 weeks, and InterFasting every 2 days. Most recently, Fasting + Intermittent Fasting was updated on September 22, 2026 and InterFasting on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*