# Fasting + Intermittent Fasting vs Intermittent Fasting Tracker ™

The clearest difference is review sentiment: Fasting + Intermittent Fasting at 74% against Intermittent Fasting Tracker ™'s 21%. Fasting + Intermittent Fasting also leads on ads (none vs shown) and rating (4.8 vs 4.5). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and Intermittent Fasting Tracker ™ sells 16 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting + Intermittent Fasting holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 6.8K and 2.4K respectively. Written reviews point the same way: 74% of Fasting + Intermittent Fasting's written reviews are positive against 21% of Intermittent Fasting Tracker ™'s.

Fasting + Intermittent Fasting ships an update every 2 weeks, Intermittent Fasting Tracker ™ fortnightly. The most recent releases landed on September 22, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Fasting + Intermittent Fasting | Intermittent Fasting Tracker ™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews)** | [4.5 (2.4K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729/reviews) |
| Number of ratings | **6.8K** | 2.4K |
| Positive reviews | **73.7% of reviews** | 21.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 113 MB | 78 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [FlashSoft OU](https://appshunter.io/developer/1751096302) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### Intermittent Fasting Tracker ™

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729)

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

**Highlights:** Fasting timer with one-tap start/end, Personalized and custom fasting plans, Body stage insights during fasting, Fasting journal for reflections, Learning center with expert content, Progress tracking and motivation

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium month promo | $2.99 | per month |
| Fasting Premium | $3.99 | per month |
| Fasting Premium | $4.99 | per 7 days |
| Fasting Premium | $4.99 | per 7 days |
| Premium for 1 month | $6.99 | per month |
| Fasting premium | $6.99 | per 3 months |
| Fasting Premium | $9.99 | per month |
| 1 Month premium | $9.99 | per month |
| Premium for 6 months | $15.99 | per 6 months |
| Premium for 3 months | $17.99 | per 3 months |
| 3 months promo | $17.99 | per 3 months |
| Premium for 1 year | $25.99 | per year |
| Fasting Premium | $29.99 | per year |
| Fasting Premium | $39.99 | per year |
| Year | $39.99 | per year |
| Fasting Premium | $39.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- ⏱️ Helpful fasting tracker
- 💪 Motivating for fasting

**What reviewers complain about**

- 💰 Not free as advertised
- 📢 Excessive ads
- 🔒 Difficult to cancel subscription
- 🐛 Data loss and reset issues
- 🕰️ Inaccurate time tracking

**Reported bugs**

- Inability to edit fasting intervals
- Inconsistent data display
- Subscription issues

**Requested features**

- Meal plans and recipes
- More customization options
- Better support and communication


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is Intermittent Fasting Tracker ™ free?

Intermittent Fasting Tracker ™ is free to download, with in-app purchases available.

### Which has better reviews, Fasting + Intermittent Fasting or Intermittent Fasting Tracker ™?

Fasting + Intermittent Fasting is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while Intermittent Fasting Tracker ™ averages 4.5 from 2.4K ratings.

### Do Fasting + Intermittent Fasting or Intermittent Fasting Tracker ™ have ads?

Intermittent Fasting Tracker ™ shows ads; Fasting + Intermittent Fasting does not.

### Which is updated more often, Fasting + Intermittent Fasting or Intermittent Fasting Tracker ™?

Fasting + Intermittent Fasting ships an update every 2 weeks, and Intermittent Fasting Tracker ™ fortnightly. Most recently, Fasting + Intermittent Fasting was updated on September 22, 2026 and Intermittent Fasting Tracker ™ on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*