# Fasting + Intermittent Fasting vs Minimal Fast Tracker

The clearest difference is update cadence: Fasting + Intermittent Fasting at every 2 weeks against Minimal Fast Tracker's every 4 months. Fasting + Intermittent Fasting also leads on ratings volume (6.8K vs 4). Minimal Fast Tracker's advantage is review sentiment (100% vs 74%) and rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and Minimal Fast Tracker sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Minimal Fast Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 74% of Fasting + Intermittent Fasting's written reviews are positive against 100% of Minimal Fast Tracker's.

Fasting + Intermittent Fasting ships an update every 2 weeks, Minimal Fast Tracker every 4 months. The most recent releases landed on September 25, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Fasting + Intermittent Fasting | Minimal Fast Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/minimal-fast-tracker/id6450372476/reviews)** |
| Number of ratings | **6.8K** | 4 |
| Positive reviews | 73.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 113 MB | 50 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [Ovisly](https://appshunter.io/developer/1631065925) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### Minimal Fast Tracker

[App page](https://appshunter.io/ios/app/minimal-fast-tracker/id6450372476)

This app helps you easily monitor your fasting periods with a minimalist design. It offers customizable durations, historical tracking, and visual statistics, all while keeping your data private on your device. Enjoy a straightforward approach to intermittent fasting without ads or subscriptions.

**Highlights:** Customizable fast durations, Fasting history, Stats and visualizations, On-device data storage, No ads or subscriptions, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy us a coffee | $2.99 | one-time |
| Purchase Full App | $7.99 | one-time |


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is Minimal Fast Tracker free?

Minimal Fast Tracker is free to download, with in-app purchases available.

### Which has better reviews, Fasting + Intermittent Fasting or Minimal Fast Tracker?

Minimal Fast Tracker is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while Minimal Fast Tracker averages 5.0 from 4 ratings.

### Do Fasting + Intermittent Fasting or Minimal Fast Tracker have ads?

Neither Fasting + Intermittent Fasting nor Minimal Fast Tracker shows ads.

### Which is updated more often, Fasting + Intermittent Fasting or Minimal Fast Tracker?

Fasting + Intermittent Fasting ships an update every 2 weeks, and Minimal Fast Tracker every 4 months. Most recently, Fasting + Intermittent Fasting was updated on September 25, 2026 and Minimal Fast Tracker on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*