# Fasting + Intermittent Fasting vs 168 Fasting

The clearest difference is update cadence: Fasting + Intermittent Fasting at every 2 weeks against 168 Fasting's every 15 months. Fasting + Intermittent Fasting also leads on ratings volume (6.8K vs 1). 168 Fasting's advantage is iOS requirement (11.0 vs 15.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 10 in-app purchases, starting at $1.99 per month and 168 Fasting sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

168 Fasting holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 1, so its average is the more settled of the two.

Fasting + Intermittent Fasting ships an update every 2 weeks, 168 Fasting every 15 months. The most recent releases landed on November 6, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Fasting + Intermittent Fasting | 168 Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538/reviews)** |
| Number of ratings | **6.8K** | 1 |
| Positive reviews | 73.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 15 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 113 MB | 56 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [Laigang Wang](https://appshunter.io/developer/1696563453) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### 168 Fasting

[App page](https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538)

This app helps users implement intermittent fasting scientifically and sustainably for health improvement and weight loss. It tracks fasting times, offers various fasting protocols, and monitors water intake and weight changes with clear data visualization.

**Highlights:** Fasting time tracking and calculation, Multiple fasting protocol options (12:12, 14:10, 16:8), Water intake tracking and reminders, Weight change monitoring, Intuitive charts and reports, Customizable fasting and eating windows

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly VIP | $3.99 | per month |
| Quarterly VIP | $6.99 | per 3 months |
| Yearly VIP | $12.99 | per year |


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is 168 Fasting free?

168 Fasting is free to download, with in-app purchases available.

### Which has better reviews, Fasting + Intermittent Fasting or 168 Fasting?

168 Fasting is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while 168 Fasting averages 5.0 from 1 ratings.

### Do Fasting + Intermittent Fasting or 168 Fasting have ads?

Neither Fasting + Intermittent Fasting nor 168 Fasting shows ads.

### Which is updated more often, Fasting + Intermittent Fasting or 168 Fasting?

Fasting + Intermittent Fasting ships an update every 2 weeks, and 168 Fasting every 15 months. Most recently, Fasting + Intermittent Fasting was updated on November 6, 2026 and 168 Fasting on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*