# Fasting + Intermittent Fasting vs Intermittent Fasting

The clearest difference is update cadence: Fasting + Intermittent Fasting at every 2 weeks against Intermittent Fasting's every 2 months. Fasting + Intermittent Fasting also leads on iOS requirement (15.6 vs 18). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and Intermittent Fasting sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting + Intermittent Fasting ships an update every 2 weeks, Intermittent Fasting every 2 months. The most recent releases landed on September 28, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Fasting + Intermittent Fasting | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews)** | — |
| Number of ratings | **6.8K** | — |
| Positive reviews | 73.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 113 MB | 8 MB |
| Requires iOS | **15.6** | 18 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [AXIOM SLATE PTE. LTD.](https://appshunter.io/developer/1805464134) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-mindfast/id6743998913)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindFast Premium Monthly | $4.99 | per month |
| MindFast Premium Annual | $39.99 | per year |
| MindFast Premium Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Do Fasting + Intermittent Fasting or Intermittent Fasting have ads?

Neither Fasting + Intermittent Fasting nor Intermittent Fasting shows ads.

### Which is updated more often, Fasting + Intermittent Fasting or Intermittent Fasting?

Fasting + Intermittent Fasting ships an update every 2 weeks, and Intermittent Fasting every 2 months. Most recently, Fasting + Intermittent Fasting was updated on September 28, 2026 and Intermittent Fasting on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*