# Fasting + Intermittent Fasting vs 72Hour Fasting Timer

The clearest difference is price: Fasting + Intermittent Fasting at Free against 72Hour Fasting Timer's $1.99. Fasting + Intermittent Fasting also leads on rating (4.8 vs 4.3) and update cadence (every 2 weeks vs every 7 months). 72Hour Fasting Timer's advantage is in-app purchases (none vs 11). On review sentiment, ads, device support and iOS requirement there is nothing between them.

Fasting + Intermittent Fasting is free to download; 72Hour Fasting Timer costs $1.99 up front. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month. 72Hour Fasting Timer asks for nothing beyond the download.

Fasting + Intermittent Fasting holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 74% of Fasting + Intermittent Fasting's written reviews are positive against 67% of 72Hour Fasting Timer's.

Fasting + Intermittent Fasting ships an update every 2 weeks, 72Hour Fasting Timer every 7 months. The most recent releases landed on October 16, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Fasting + Intermittent Fasting | 72Hour Fasting Timer |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/72hour-fasting-timer/id6745131744/reviews) |
| Number of ratings | **6.8K** | 3 |
| Positive reviews | **73.7% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 7 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 113 MB | 5 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [POWER SATELLITE LLC](https://appshunter.io/developer/1809833198) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### 72Hour Fasting Timer

[App page](https://appshunter.io/ios/app/72hour-fasting-timer/id6745131744)

This app assists users in tracking extended fasting periods of 24, 48, or 72 hours. It provides progress zones, statistics, and reminders to help users stay focused and motivated during their fasting journey.

**Highlights:** Smart fasting timer, Progress zones (fat burning, autophagy), Statistics and history, HealthKit sync, Notifications and reminders, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is 72Hour Fasting Timer free?

72Hour Fasting Timer costs $1.99, with no in-app purchases.

### Which has better reviews, Fasting + Intermittent Fasting or 72Hour Fasting Timer?

Fasting + Intermittent Fasting is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while 72Hour Fasting Timer averages 4.3 from 3 ratings.

### Do Fasting + Intermittent Fasting or 72Hour Fasting Timer have ads?

Neither Fasting + Intermittent Fasting nor 72Hour Fasting Timer shows ads.

### Which is updated more often, Fasting + Intermittent Fasting or 72Hour Fasting Timer?

Fasting + Intermittent Fasting ships an update every 2 weeks, and 72Hour Fasting Timer every 7 months. Most recently, Fasting + Intermittent Fasting was updated on October 16, 2026 and 72Hour Fasting Timer on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*