# Fasting + Intermittent Fasting vs ArcFast

The clearest difference is ratings volume: Fasting + Intermittent Fasting at 6.8K against ArcFast's 1. Fasting + Intermittent Fasting also leads on update cadence (every 2 weeks vs every 6 weeks) and device support (3 vs 1). ArcFast's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and ArcFast sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ArcFast holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 1, so its average is the more settled of the two.

Fasting + Intermittent Fasting ships an update every 2 weeks, ArcFast every 6 weeks. The most recent releases landed on October 1, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Fasting + Intermittent Fasting | ArcFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/arcfast-fasting-tracker/id6760943015/reviews)** |
| Number of ratings | **6.8K** | 1 |
| Positive reviews | 73.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 113 MB | 13 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) | [KYRYL PEKAROV](https://appshunter.io/developer/1886950842) |

## What reviewers say

### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


### ArcFast

[App page](https://appshunter.io/ios/app/arcfast-fasting-tracker/id6760943015)

Track your intermittent fasting with a simple, ad-free timer. Monitor your metabolic phase, view progress charts, and customize your fasting schedule. Includes meal calorie estimates and home screen widgets.

**Highlights:** Ad-free intermittent fasting timer, Real-time metabolic phase tracking, Fasting streaks and progress charts, Customizable fasting schedules, Home screen widgets, Meal calorie estimation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Is ArcFast free?

ArcFast is free to download, with in-app purchases available.

### Which has better reviews, Fasting + Intermittent Fasting or ArcFast?

ArcFast is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while ArcFast averages 5.0 from 1 ratings.

### Do Fasting + Intermittent Fasting or ArcFast have ads?

Neither Fasting + Intermittent Fasting nor ArcFast shows ads.

### Which is updated more often, Fasting + Intermittent Fasting or ArcFast?

Fasting + Intermittent Fasting ships an update every 2 weeks, and ArcFast every 6 weeks. Most recently, Fasting + Intermittent Fasting was updated on October 1, 2026 and ArcFast on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*