# breakFlow vs DANCER STRONG™ Programs

The clearest difference is update cadence: DANCER STRONG™ Programs at every 11 months against breakFlow's every 66 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

breakFlow ships an update every 66 months, DANCER STRONG™ Programs every 11 months. The most recent releases landed on September 10, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | breakFlow | DANCER STRONG™ Programs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (12 ratings)](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097/reviews)** |
| Number of ratings | — | **12** |
| Positive reviews | — | 90.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 66 months | **Every 11 months** |
| Monetization | — | Free |
| Size | 2 MB | 121 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Viktor Gordienko](https://appshunter.io/developer/1202949515) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### breakFlow

[App page](https://appshunter.io/ios/app/breakflow/id1455408112)

**Features:** macOS Compatibility

**In-app purchases:** none


### DANCER STRONG™ Programs

[App page](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097)

Build a stronger, more resilient dancer with evidence-based cross-training. This program helps improve technique, build muscle, and reduce injury risk for artistic athletes.

**Highlights:** Dance-specific workouts, Sports evidence-based training, Technique improvement, Muscle building, Injury risk reduction, Resilient body development

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is breakFlow free?

breakFlow is free to download, with no in-app purchases.

### Is DANCER STRONG™ Programs free?

DANCER STRONG™ Programs is free to download, with no in-app purchases.

### Do breakFlow or DANCER STRONG™ Programs have ads?

Neither breakFlow nor DANCER STRONG™ Programs shows ads.

### Which is updated more often, breakFlow or DANCER STRONG™ Programs?

breakFlow ships an update every 66 months, and DANCER STRONG™ Programs every 11 months. Most recently, breakFlow was updated on September 10, 2026 and DANCER STRONG™ Programs on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*