# 7 Minute Hypnosis vs StandUp

The clearest difference is price: StandUp at Free against 7 Minute Hypnosis's $39.99. StandUp also leads on update cadence (every 2 weeks vs every 48 months). 7 Minute Hypnosis's advantage is review sentiment (33% vs 0%). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

StandUp is free to download; 7 Minute Hypnosis costs $39.99 up front. Neither carries in-app purchases, so what you see is what you pay.

7 Minute Hypnosis ships an update every 48 months, StandUp every 2 weeks. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | 7 Minute Hypnosis | StandUp |
| --- | --- | --- |
| Price | $39.99 | **Free** |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/7-minute-hypnosis/id1455459656/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | **33.3% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 48 months | **Every 2 weeks** |
| Monetization | Paid | **Free** |
| Size | 14 MB | 43 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPod, Mac** |
| Age rating | 4+ | 12+ |
| Developer | [Institute Of Hypnosis Research LLC](https://appshunter.io/developer/1071604105) | [From Advices LLP](https://appshunter.io/developer/1479880998) |

## What reviewers say

### 7 Minute Hypnosis

[App page](https://appshunter.io/ios/app/7-minute-hypnosis/id1455459656)

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

**Highlights:** High Interval Hypnosis technique, 13 specialized programs, Habit and behavior control, Attract healthier habits, Bonus meditation music, Daily 7-minute sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### StandUp

[App page](https://appshunter.io/ios/app/standup-desk-break-timer/id6503224614)

Boost productivity and health with time management techniques and desk exercises. Combat the risks of a sedentary lifestyle by taking regular breaks and performing simple, full-body movements. Track your progress and access helpful articles to maintain focus and energy throughout your workday.

**Highlights:** Pomodoro time management, Desk exercises for sedentary lifestyle, Flexible work/break scheduling, Work interval notifications, Daily, weekly, monthly stats, Personalized exercise recommendations, Health and productivity articles

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Hypnosis free?

7 Minute Hypnosis costs $39.99, with no in-app purchases.

### Is StandUp free?

StandUp is free to download, with no in-app purchases.

### Do 7 Minute Hypnosis or StandUp have ads?

Neither 7 Minute Hypnosis nor StandUp shows ads.

### Which is updated more often, 7 Minute Hypnosis or StandUp?

7 Minute Hypnosis ships an update every 48 months, and StandUp every 2 weeks. Most recently, 7 Minute Hypnosis was updated on October 24, 2026 and StandUp on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*