# 7 Minute Hypnosis vs Meal Timer

The clearest difference is price: Meal Timer at $0.99 against 7 Minute Hypnosis's $39.99. Meal Timer also leads on update cadence (every 10 days vs every 48 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

7 Minute Hypnosis costs $39.99 and Meal Timer $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

7 Minute Hypnosis ships an update every 48 months, Meal Timer every 10 days. The most recent releases landed on October 16, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 7 Minute Hypnosis | Meal Timer |
| --- | --- | --- |
| Price | $39.99 | **$0.99** |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/7-minute-hypnosis/id1455459656/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 48 months | **Every 10 days** |
| Monetization | Paid | — |
| Size | 14 MB | 39 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Institute Of Hypnosis Research LLC](https://appshunter.io/developer/1071604105) | [JongHwa Lee](https://appshunter.io/developer/1438289435) |

## What reviewers say

### 7 Minute Hypnosis

[App page](https://appshunter.io/ios/app/7-minute-hypnosis/id1455459656)

This app utilizes High Interval Hypnosis to help users rewire their brains for healthier habits in just 7 minutes a day. It offers 13 distinct programs covering weight loss, smoking cessation, anxiety relief, and more, along with bonus meditation music.

**Highlights:** High Interval Hypnosis technique, 13 specialized programs, Habit and behavior control, Attract healthier habits, Bonus meditation music, Daily 7-minute sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Meal Timer

[App page](https://appshunter.io/ios/app/meal-timer-fasting-timer/id6642709927)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Hypnosis free?

7 Minute Hypnosis costs $39.99, with no in-app purchases.

### Is Meal Timer free?

Meal Timer costs $0.99, with no in-app purchases.

### Do 7 Minute Hypnosis or Meal Timer have ads?

Neither 7 Minute Hypnosis nor Meal Timer shows ads.

### Which is updated more often, 7 Minute Hypnosis or Meal Timer?

7 Minute Hypnosis ships an update every 48 months, and Meal Timer every 10 days. Most recently, 7 Minute Hypnosis was updated on October 16, 2026 and Meal Timer on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*