# Adhesion Release Methods vs LIM PHR

The clearest difference is update cadence: LIM PHR at every 3 months against Adhesion Release Methods's every 44 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adhesion Release Methods ships an update every 44 months, LIM PHR every 3 months. The most recent releases landed on October 9, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Adhesion Release Methods | LIM PHR |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 44 months | **Every 3 months** |
| Size | 8 MB | 70 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Jason Phipps](https://appshunter.io/developer/568512492) | [Leavenworth Integrative Medicine Pllc](https://appshunter.io/developer/1729007727) |

## What reviewers say

### Adhesion Release Methods

[App page](https://appshunter.io/ios/app/adhesion-release-methods/id1456056257)

**Features:** macOS Compatibility

**In-app purchases:** none


### LIM PHR

[App page](https://appshunter.io/ios/app/lim-phr/id6477333640)

**In-app purchases:** none


## Frequently asked questions

### Is Adhesion Release Methods free?

Adhesion Release Methods is free to download, with no in-app purchases.

### Is LIM PHR free?

LIM PHR is free to download, with no in-app purchases.

### Do Adhesion Release Methods or LIM PHR have ads?

Neither Adhesion Release Methods nor LIM PHR shows ads.

### Which is updated more often, Adhesion Release Methods or LIM PHR?

Adhesion Release Methods ships an update every 44 months, and LIM PHR every 3 months. Most recently, Adhesion Release Methods was updated on October 9, 2026 and LIM PHR on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*