# equ app vs Train With Soph

The clearest difference is rating: Train With Soph at 4.5 against equ app's 2.3. equ app's advantage is update cadence (every 2 days vs every 4 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. equ app sells 12 in-app purchases, starting at $39.90 per 7 days and Train With Soph sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Train With Soph holds the better App Store score, 4.5 against 2.3. Both are backed by a comparable volume of ratings — 11 and 6 respectively. Written reviews point the same way: 58% of equ app's written reviews are positive against 63% of Train With Soph's.

equ app ships an update every 2 days, Train With Soph every 4 months. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | equ app | Train With Soph |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (11 ratings)](https://appshunter.io/ios/app/equ-app/id1456085024/reviews) | **[4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews)** |
| Number of ratings | **11** | 6 |
| Positive reviews | 57.9% of reviews | **62.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 119 MB | 20 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Equalution](https://appshunter.io/developer/1456085023) | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) |

## What reviewers say

### equ app

[App page](https://appshunter.io/ios/app/equ-app/id1456085024)

This app provides personalized nutrition coaching to help users achieve sustainable results while still enjoying their favorite foods. It offers meal tracking, weekly check-ins, and guidance to build confidence and control over dietary goals without restrictive dieting.

**Highlights:** Personalized calorie, protein, fat, and carb targets, Weekly meal plans, Food diary review and weekly check-ins, Dining out calculation assistance, Ongoing chat support, Access to a community group

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly - 1 Meal Plan | $39.90 | per 7 days |
| Standard Plan - 1 Month | $44.99 | per month |
| Monthly - Lite Plan | $45.99 | per month |
| Standard Plan - 3 Months | $119.99 | per 3 months |
| 3 Monthly - Lite Plan | $124.99 | per 2 months |
| Standard Plan - 6 Months | $199.99 | per 6 months |
| 6 Monthly - Lite Plan | $204.99 | per 6 months |
| 2 Monthly - 1 Meal Plan | $299.00 | per 2 months |
| 3 Monthly - 1 Meal Plan | $399.00 | per 3 months |
| Intake Goals + Meal Plan | $499.99 | per 2 months |
| Intake Goals + Meal Plan | $699.99 | per 3 months |
| 6 Monthly - 1 Meal Plan | $799.99 | per 6 months |


### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


## Frequently asked questions

### Is equ app free?

equ app is free to download, with in-app purchases available.

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Which has better reviews, equ app or Train With Soph?

Train With Soph is rated higher. equ app averages 2.3 out of 5 from 11 ratings, while Train With Soph averages 4.5 from 6 ratings.

### Do equ app or Train With Soph have ads?

Neither equ app nor Train With Soph shows ads.

### Which is updated more often, equ app or Train With Soph?

equ app ships an update every 2 days, and Train With Soph every 4 months. Most recently, equ app was updated on October 16, 2026 and Train With Soph on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*