# توازن vs نفس

The clearest difference is monetization model: نفس at free with in-app purchases against توازن's subscription. نفس also leads on update cadence (every 6 days vs every 2 weeks). توازن's advantage is ads (none vs shown) and iOS requirement (13.0 vs 16.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. توازن sells 3 in-app purchases, starting at $9.99 per month and نفس sells 8 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for توازن against 4.5 for نفس. Both are backed by a comparable volume of ratings — 570 and 328 respectively. Written reviews split almost evenly too, at 51% and 50% positive.

توازن ships an update every 2 weeks, نفس every 6 days. The most recent releases landed on September 19, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | توازن | نفس |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (570 ratings)](https://appshunter.io/ios/app/tawazon/id1456167174/reviews) | [4.5 (328 ratings)](https://appshunter.io/ios/app/nafas/id1483257379/reviews) |
| Number of ratings | **570** | 328 |
| Positive reviews | **50.8% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 100 MB | 239 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [STARTING NEWLIFE LTD](https://appshunter.io/developer/1456167173) | [Labayh Medical Care Company](https://appshunter.io/developer/1703450755) |

## What reviewers say

### توازن

[App page](https://appshunter.io/ios/app/tawazon/id1456167174)

This app offers guided meditation, breathing exercises, and mental health content developed by experts. It aims to improve sleep, reduce anxiety, and foster self-awareness through scientific and spiritual practices.

**Highlights:** Guided meditations (5-15 minutes), Breathing exercises, Scientifically proven calming music, Reflections for children, Weekly mental health podcast, Soothing natural sounds

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $9.99 | per month |
| اشتراك لمدة 3 أشهر | $24.99 | per 3 months |
| الاشتراك السنوي | $49.99 | per year |


### نفس

[App page](https://appshunter.io/ios/app/nafas/id1483257379)

This app offers a holistic approach to personal, professional, and family wellness. It provides access to expert consultations, master classes, fitness programs, and tools for stress relief, sleep, and mood tracking. Designed for both individuals and organizations, it aims to foster growth and balance.

**Highlights:** 1-on-1 expert consultations, Master classes by wellbeing experts, Fitness programs (yoga, Pilates), Breathing techniques for stress relief, Relaxation soundscapes, Guided meditations, Mood tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| اشتراك شهري | $6.99 | per month |
| اشتراك شهر واحد | $7.99 | per month |
| تخفيض 55% | $24.99 | per year |
| اشتراك سنة كاملة | $25.99 | per year |
| اشتراك 6 أشهر | $29.99 | per 6 months |
| اشتراك سنوي لـ عملاء زين | $32.99 | per year |
| اشتراك 6 أشهر | $32.99 | per 6 months |
| اشتراك سنوي | $49.99 | per year |


## Frequently asked questions

### Is توازن free?

توازن is free to download, with in-app purchases available.

### Is نفس free?

نفس is free to download, with in-app purchases available.

### Which has better reviews, توازن or نفس?

توازن and نفس are both rated 4.5 out of 5 on the App Store, from 570 and 328 ratings respectively.

### Do توازن or نفس have ads?

نفس shows ads; توازن does not.

### Which is updated more often, توازن or نفس?

توازن ships an update every 2 weeks, and نفس every 6 days. Most recently, توازن was updated on September 19, 2026 and نفس on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*