# R.A.B. Intervals Timer vs WODbanger

The clearest difference is in-app purchases: WODbanger at none against R.A.B. Intervals Timer's 1. WODbanger also leads on ads (none vs shown). R.A.B. Intervals Timer's advantage is update cadence (every 4 days vs monthly) and iOS requirement (10.0 vs 26.0). On price and device support there is nothing between them.

Both are free to download. R.A.B. Intervals Timer sells 1 one-off in-app purchase. WODbanger asks for nothing beyond the download.

R.A.B. Intervals Timer ships an update every 4 days, WODbanger monthly. The most recent releases landed on October 8, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | R.A.B. Intervals Timer | WODbanger |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 13 MB |
| Requires iOS | **10.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Hyun-il Kim](https://appshunter.io/developer/1273509681) | [Tapio Kuusisto](https://appshunter.io/developer/978979861) |

## What reviewers say

### R.A.B. Intervals Timer

[App page](https://appshunter.io/ios/app/rab-intervals-timer/id1456220476)

Create custom interval timers with detailed settings for rounds and repetitions. Features simple animations to guide you through Ready, Action, and Break phases. An in-app purchase is available to remove banner ads.

**Highlights:** Detailed interval time settings, Customizable round repetitions, Timeline animation for phases, Create multiple timers, Ad removal via in-app purchase

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ad | $0.99 | one-time |


### WODbanger

[App page](https://appshunter.io/ios/app/wodbanger-workout-master/id6468968807)

**In-app purchases:** none


## Frequently asked questions

### Is R.A.B. Intervals Timer free?

R.A.B. Intervals Timer is free to download, with in-app purchases available.

### Is WODbanger free?

WODbanger is free to download, with no in-app purchases.

### Do R.A.B. Intervals Timer or WODbanger have ads?

R.A.B. Intervals Timer shows ads; WODbanger does not.

### Which is updated more often, R.A.B. Intervals Timer or WODbanger?

R.A.B. Intervals Timer ships an update every 4 days, and WODbanger monthly. Most recently, R.A.B. Intervals Timer was updated on October 8, 2026 and WODbanger on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*