# Start Change vs 23Ingredients

The clearest difference is update cadence: 23Ingredients at weekly against Start Change's every 2 months. 23Ingredients also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Start Change ships an update every 2 months, 23Ingredients weekly. The most recent releases landed on October 11, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Start Change | 23Ingredients |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (26 ratings)](https://appshunter.io/ios/app/start-change/id1456339298/reviews)** | — |
| Number of ratings | **26** | — |
| Positive reviews | 91.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 62 MB | 39 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Lifeon24](https://appshunter.io/developer/1456339297) | [Amaury Saugrain](https://appshunter.io/developer/1668692010) |

## What reviewers say

### Start Change

[App page](https://appshunter.io/ios/app/start-change/id1456339298)

This app helps you achieve and maintain life-long resolutions through engaging, science-backed strategies. It offers collaborative experiences, progress visualization, and instant support to overcome obstacles and stay motivated.

**Highlights:** Collaborative goal achievement, Progress visualization, Smart activity logging, Instant help for urges, Community support groups, Achievements and celebrations

**Features:** Vision Pro support

**In-app purchases:** none


### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Start Change free?

Start Change is free to download, with no in-app purchases.

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Do Start Change or 23Ingredients have ads?

Neither Start Change nor 23Ingredients shows ads.

### Which is updated more often, Start Change or 23Ingredients?

Start Change ships an update every 2 months, and 23Ingredients weekly. Most recently, Start Change was updated on October 11, 2026 and 23Ingredients on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*