# My CDPHP® vs MetabolicMacros

My CDPHP® and MetabolicMacros are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My CDPHP® ships an update every 2 months, MetabolicMacros every 6 weeks. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | My CDPHP® | MetabolicMacros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.9 (39 ratings)](https://appshunter.io/ios/app/my-cdphp/id1457028996/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 90 MB | 48 MB |
| Requires iOS | 12.1 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Capital District Physicians' Health Plan, Inc.](https://appshunter.io/developer/491929502) | [METABOLIC MELTDOWN LLC](https://appshunter.io/developer/1473292191) |

## What reviewers say

### My CDPHP®

[App page](https://appshunter.io/ios/app/my-cdphp/id1457028996)

Manage your health insurance plan and benefits in one place. Track coverage, view claims, monitor spending, and estimate medical costs. Submit claims conveniently and compare provider expenses.

**Highlights:** View health coverage details, Track filed and processed claims, Monitor out-of-pocket spending, Estimate medical costs, Compare provider and facility costs, Submit medical claims

**Features:** macOS Compatibility

**In-app purchases:** none


### MetabolicMacros

[App page](https://appshunter.io/ios/app/metabolicmacros/id1467132887)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is My CDPHP® free?

My CDPHP® is free to download, with no in-app purchases.

### Is MetabolicMacros free?

MetabolicMacros is free to download, with no in-app purchases.

### Do My CDPHP® or MetabolicMacros have ads?

Neither My CDPHP® nor MetabolicMacros shows ads.

### Which is updated more often, My CDPHP® or MetabolicMacros?

My CDPHP® ships an update every 2 months, and MetabolicMacros every 6 weeks. Most recently, My CDPHP® was updated on September 30, 2026 and MetabolicMacros on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*