# PHUL Workout Tracker vs Alpha Progression Gym Tracker

The clearest difference is ads: PHUL Workout Tracker at none against Alpha Progression Gym Tracker's shown. Alpha Progression Gym Tracker's advantage is update cadence (weekly vs monthly) and ratings volume (2.2K vs 158). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days and Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for PHUL Workout Tracker against 4.9 for Alpha Progression Gym Tracker. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 158, so its average is the more settled of the two. Written reviews are what separate them: 94% of PHUL Workout Tracker's written reviews are positive against 92% of Alpha Progression Gym Tracker's.

PHUL Workout Tracker ships an update monthly, Alpha Progression Gym Tracker weekly. The most recent releases landed on September 28, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PHUL Workout Tracker | Alpha Progression Gym Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews) | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** |
| Number of ratings | 158 | **2.2K** |
| Positive reviews | **93.9% of reviews** | 92.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 23 MB | 156 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) |

## What reviewers say

### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


## Frequently asked questions

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Which has better reviews, PHUL Workout Tracker or Alpha Progression Gym Tracker?

Alpha Progression Gym Tracker is rated higher. PHUL Workout Tracker averages 4.9 out of 5 from 158 ratings, while Alpha Progression Gym Tracker averages 4.9 from 2.2K ratings.

### Do PHUL Workout Tracker or Alpha Progression Gym Tracker have ads?

Alpha Progression Gym Tracker shows ads; PHUL Workout Tracker does not.

### Which is updated more often, PHUL Workout Tracker or Alpha Progression Gym Tracker?

PHUL Workout Tracker ships an update monthly, and Alpha Progression Gym Tracker weekly. Most recently, PHUL Workout Tracker was updated on September 28, 2026 and Alpha Progression Gym Tracker on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*