# PHUL Workout Tracker vs Training Programs

The clearest difference is review sentiment: PHUL Workout Tracker at 94% against Training Programs's 0%. PHUL Workout Tracker also leads on rating (4.9 vs 1.0) and ratings volume (158 vs 1). Training Programs's advantage is in-app purchases (none vs 3) and update cadence (every 3 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Training Programs asks for nothing beyond the download.

PHUL Workout Tracker holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: PHUL Workout Tracker has 158 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 94% of PHUL Workout Tracker's written reviews are positive against 0% of Training Programs's.

PHUL Workout Tracker ships an update monthly, Training Programs every 3 days. The most recent releases landed on October 16, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | PHUL Workout Tracker | Training Programs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews) |
| Number of ratings | **158** | 1 |
| Positive reviews | **93.9% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 23 MB | 57 MB |
| Requires iOS | 16.0 | **9.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Matt Kelly](https://appshunter.io/developer/1446342402) |

## What reviewers say

### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Which has better reviews, PHUL Workout Tracker or Training Programs?

PHUL Workout Tracker is rated higher. PHUL Workout Tracker averages 4.9 out of 5 from 158 ratings, while Training Programs averages 1.0 from 1 ratings.

### Do PHUL Workout Tracker or Training Programs have ads?

Neither PHUL Workout Tracker nor Training Programs shows ads.

### Which is updated more often, PHUL Workout Tracker or Training Programs?

PHUL Workout Tracker ships an update monthly, and Training Programs every 3 days. Most recently, PHUL Workout Tracker was updated on October 16, 2026 and Training Programs on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*