# PHUL Workout Tracker vs Push & Pull Workout

The clearest difference is rating: PHUL Workout Tracker at 4.9 against Push & Pull Workout's 4.3. PHUL Workout Tracker also leads on review sentiment (94% vs 60%) and ratings volume (158 vs 7). Push & Pull Workout's advantage is in-app purchases (none vs 3) and iOS requirement (10.0 vs 16.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Push & Pull Workout asks for nothing beyond the download.

PHUL Workout Tracker holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: PHUL Workout Tracker has 158 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 94% of PHUL Workout Tracker's written reviews are positive against 60% of Push & Pull Workout's.

PHUL Workout Tracker ships an update monthly, Push & Pull Workout every 5 weeks. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PHUL Workout Tracker | Push & Pull Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews)** | [4.3 (7 ratings)](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews) |
| Number of ratings | **158** | 7 |
| Positive reviews | **93.9% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 23 MB | 93 MB |
| Requires iOS | 16.0 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Mooncheon Song](https://appshunter.io/developer/625976926) |

## What reviewers say

### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


### Push & Pull Workout

[App page](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)

This app provides structured workout routines categorized into Push, Pull, and Legs days. It lists specific exercises for each day to help users build a comprehensive training plan.

**Highlights:** Push day exercises, Pull day exercises, Legs day exercises, Structured workout routines, Exercise lists

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Is Push & Pull Workout free?

Push & Pull Workout is free to download, with no in-app purchases.

### Which has better reviews, PHUL Workout Tracker or Push & Pull Workout?

PHUL Workout Tracker is rated higher. PHUL Workout Tracker averages 4.9 out of 5 from 158 ratings, while Push & Pull Workout averages 4.3 from 7 ratings.

### Do PHUL Workout Tracker or Push & Pull Workout have ads?

Neither PHUL Workout Tracker nor Push & Pull Workout shows ads.

### Which is updated more often, PHUL Workout Tracker or Push & Pull Workout?

PHUL Workout Tracker ships an update monthly, and Push & Pull Workout every 5 weeks. Most recently, PHUL Workout Tracker was updated on October 7, 2026 and Push & Pull Workout on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*