# PHUL Workout Tracker vs Forge 5/3/1

The clearest difference is ratings volume: PHUL Workout Tracker at 158 against Forge 5/3/1's 1. Forge 5/3/1's advantage is iOS requirement (13.0 vs 16.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days and Forge 5/3/1 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for PHUL Workout Tracker against 5.0 for Forge 5/3/1. That said, the two scores are not equally well evidenced: PHUL Workout Tracker has 158 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 94% of PHUL Workout Tracker's written reviews are positive against 100% of Forge 5/3/1's.

PHUL Workout Tracker ships an update monthly, Forge 5/3/1 every 3 weeks. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PHUL Workout Tracker | Forge 5/3/1 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forge-531/id6740412067/reviews)** |
| Number of ratings | **158** | 1 |
| Positive reviews | 93.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 23 MB | 26 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Dev IT Digital LLC](https://appshunter.io/developer/1789824321) |

## What reviewers say

### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


### Forge 5/3/1

[App page](https://appshunter.io/ios/app/forge-531/id6740412067)

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

**Highlights:** Personalized 5/3/1 BBB workouts, Classic Wendler progression, Log sets, reps, and weights, Volume and estimated 1RM tracking, Offline functionality, Plate calculator, Customizable training percentages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | one-time |


## Frequently asked questions

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Is Forge 5/3/1 free?

Forge 5/3/1 is free to download, with in-app purchases available.

### Which has better reviews, PHUL Workout Tracker or Forge 5/3/1?

Forge 5/3/1 is rated higher. PHUL Workout Tracker averages 4.9 out of 5 from 158 ratings, while Forge 5/3/1 averages 5.0 from 1 ratings.

### Do PHUL Workout Tracker or Forge 5/3/1 have ads?

Neither PHUL Workout Tracker nor Forge 5/3/1 shows ads.

### Which is updated more often, PHUL Workout Tracker or Forge 5/3/1?

PHUL Workout Tracker ships an update monthly, and Forge 5/3/1 every 3 weeks. Most recently, PHUL Workout Tracker was updated on October 7, 2026 and Forge 5/3/1 on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*