# PHUL Workout Tracker vs Gladiator 4 Week Workout Plan

The clearest difference is in-app purchases: Gladiator 4 Week Workout Plan at none against PHUL Workout Tracker's 3. PHUL Workout Tracker's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Gladiator 4 Week Workout Plan asks for nothing beyond the download.

PHUL Workout Tracker ships an update monthly, Gladiator 4 Week Workout Plan fortnightly. The most recent releases landed on July 17, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | PHUL Workout Tracker | Gladiator 4 Week Workout Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews)** | — |
| Number of ratings | **158** | — |
| Positive reviews | 93.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 23 MB | 9 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [jinhyeong lee](https://appshunter.io/developer/6779452100) |

## What reviewers say

### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |


### Gladiator 4 Week Workout Plan

[App page](https://appshunter.io/ios/app/gladiator-4-week-workout-plan/id6779452098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Is Gladiator 4 Week Workout Plan free?

Gladiator 4 Week Workout Plan is free to download, with no in-app purchases.

### Do PHUL Workout Tracker or Gladiator 4 Week Workout Plan have ads?

Gladiator 4 Week Workout Plan shows ads; PHUL Workout Tracker does not.

### Which is updated more often, PHUL Workout Tracker or Gladiator 4 Week Workout Plan?

PHUL Workout Tracker ships an update monthly, and Gladiator 4 Week Workout Plan fortnightly. Most recently, PHUL Workout Tracker was updated on July 17, 2026 and Gladiator 4 Week Workout Plan on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*