# Noah vs SHIFT

The clearest difference is ads: SHIFT at none against Noah's shown. Noah's advantage is update cadence (every 6 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Noah sells 10 in-app purchases, starting at $2.99 per month and SHIFT sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Noah ships an update every 6 days, SHIFT every 3 weeks. The most recent releases landed on November 2, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Noah | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.9K ratings)](https://appshunter.io/ios/app/noah-your-emotional-support/id1457760669/reviews)** | — |
| Number of ratings | **1.9K** | — |
| Positive reviews | 61.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 115 MB | 2 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad, Mac | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Reverberation Tech Private Limited](https://appshunter.io/developer/1457760668) | [Sam Fowler](https://appshunter.io/developer/1896780623) |

## What reviewers say

### Noah

[App page](https://appshunter.io/ios/app/noah-your-emotional-support/id1457760669)

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

**Highlights:** On-demand emotional support, Guided self-care suggestions, Daily check-ins and motivation, Empathetic and private conversations, Actionable advice for stress and anxiety, Mood-adaptive wellness tips

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UrbanYogi Premium Monthly | $2.99 | per month |
| Noah Access Weekly | $7.99 | per 7 days |
| Noah Access Monthly | $7.99 | per month |
| Noah Unlimited Access: Monthly | $7.99 | per month |
| Noah access Monthly | $8.99 | per month |
| Noah Access: Monthly | $9.99 | per month |
| Noah Access: Monthly | $9.99 | per month |
| UrbanYogi Premium Annual | $39.99 | per year |
| Noah Yearly Subscription | $44.99 | per year |
| Noah Yearly Plan | $44.99 | per year |

**What reviewers like**

- 👍 Helpful and supportive
- 🤖 Feels like talking to a friend
- 🧠 Provides insightful advice
- 🕰️ 24/7 availability
- 💰 Affordable compared to therapy

**What reviewers complain about**

- 💰 Subscription required for full access
- 🔒 Limited free trial
- 🤖 Occasional glitches or inconsistencies
- 🔁 Repetitive responses
- 🗣️ Voice changes during calls

**Reported bugs**

- Unable to send OTP for verification
- Subscription issues with platform changes
- Sudden app changes without warning

**Requested features**

- Longer call durations
- Ability to delete conversation history
- More customization options
- Improved speech-to-text accuracy
- Multilingual support


### SHIFT

[App page](https://appshunter.io/ios/app/shift-back-the-finish/id6773071035)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Pro | $6.99 | per month |
| SHIFT Pro | $49.99 | per year |


## Frequently asked questions

### Is Noah free?

Noah is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do Noah or SHIFT have ads?

Noah shows ads; SHIFT does not.

### Which is updated more often, Noah or SHIFT?

Noah ships an update every 6 days, and SHIFT every 3 weeks. Most recently, Noah was updated on November 2, 2026 and SHIFT on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*