# Micro Action Movement, M.A.M vs SWEN

The clearest difference is update cadence: SWEN at every 2 weeks against Micro Action Movement, M.A.M's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Micro Action Movement, M.A.M ships an update every 6 months, SWEN every 2 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Micro Action Movement, M.A.M | SWEN |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/micro-action-movement-mam/id1458112583/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 6 months | **Every 2 weeks** |
| Monetization | Ad-supported | — |
| Size | 16 MB | 73 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rebecca Vinthagen](https://appshunter.io/developer/1442044514) | [SOL Ventures B.V.](https://appshunter.io/developer/1709486134) |

## What reviewers say

### Micro Action Movement, M.A.M

[App page](https://appshunter.io/ios/app/micro-action-movement-mam/id1458112583)

Empower yourself with everyday actions to foster a kinder, more equitable, and sustainable world. Discover hundreds of situation-specific actions from various organizations and movements to build your confidence and inspire others. Track your activity and get involved with ongoing initiatives.

**Highlights:** Hundreds of micro-actions, Fun event campaigns, Personal activity archive, Inspiration for NGO engagement, Information on initiatives, Continuous addition of new actions

**Features:** macOS Compatibility

**In-app purchases:** none


### SWEN

[App page](https://appshunter.io/ios/app/swen-track-compare-and-offset/id6468068461)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Micro Action Movement, M.A.M free?

Micro Action Movement, M.A.M is free to download, with no in-app purchases.

### Is SWEN free?

SWEN is free to download, with no in-app purchases.

### Do Micro Action Movement, M.A.M or SWEN have ads?

Both Micro Action Movement, M.A.M and SWEN show ads.

### Which is updated more often, Micro Action Movement, M.A.M or SWEN?

Micro Action Movement, M.A.M ships an update every 6 months, and SWEN every 2 weeks. Most recently, Micro Action Movement, M.A.M was updated on November 2, 2026 and SWEN on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*