# Standard Interval Timer vs Intensity+

The clearest difference is price: Intensity+ at Free against Standard Interval Timer's $0.99. Intensity+ also leads on device support (3 vs 1). Standard Interval Timer's advantage is ads (none vs shown) and rating (4.8 vs 4.4). On review sentiment, update cadence, in-app purchases and iOS requirement there is nothing between them.

Intensity+ is free to download; Standard Interval Timer costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Standard Interval Timer holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Standard Interval Timer has 183 ratings behind it against 7, so its average is the more settled of the two. Written reviews complicate that: 80% of Standard Interval Timer's written reviews are positive against 83% of Intensity+'s, so the app with the better star average is not the one people write more warmly about.

Standard Interval Timer ships an update every 6 weeks, Intensity+ monthly. The most recent releases landed on October 13, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Standard Interval Timer | Intensity+ |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[4.8 (183 ratings)](https://appshunter.io/ios/app/standard-interval-timer/id1458273977/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/intensity-plus/id6467019072/reviews) |
| Number of ratings | **183** | 7 |
| Positive reviews | 80.0% of reviews | **83.3% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | **Free** | Ad-supported |
| Size | 7 MB | 44 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Nam Dang](https://appshunter.io/developer/1458273976) | [Kedar Gadge](https://appshunter.io/developer/1707433342) |

## What reviewers say

### Standard Interval Timer

[App page](https://appshunter.io/ios/app/standard-interval-timer/id1458273977)

This app helps you create custom interval timers for various workouts like CrossFit, HIIT, and Tabata. Easily set prep, work, and break times, along with the number of rounds for your training sessions. It runs in the background, allowing you to enjoy your music while exercising.

**Highlights:** Customizable prep, work, and break times, Set number of rounds, Background operation, Simple scroll interface, Bold, bright, and colorful display, Ad-free and subscription-free

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and easy to use
- 💰 Free to use
- ⏱️ Adjustable times and sets
- 🔊 Audible beeps for notifications
- 🏃 Works in the background

**What reviewers complain about**

- 🔇 No sound when other apps are running
- 🐛 Notifications fail to go off sometimes
- ⏳ May lose a little time when switching apps
- ⚠️ Settings sometimes switch while using
- 🚫 Cannot do splits or time work to seconds (according to one user)

**Reported bugs**

- No sound if anything else running
- Notifications between sets fails to go off
- Switches the settings while I’m using it
- Lose a little bit of time if there’s any switching between apps
- Timer wont stop after reseting it

**Requested features**

- Allow sounds when running other apps
- Keep the screen awake while active
- Ability to save custom sets


### Intensity+

[App page](https://appshunter.io/ios/app/intensity-plus/id6467019072)

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

**Highlights:** Professional interval timer, Curated guided workouts, Zero-equipment home workouts, Workouts for all fitness levels, Apple Watch compatibility, Game Center achievements, Customizable basic timers

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Standard Interval Timer free?

Standard Interval Timer costs $0.99, with no in-app purchases.

### Is Intensity+ free?

Intensity+ is free to download, with no in-app purchases.

### Which has better reviews, Standard Interval Timer or Intensity+?

Standard Interval Timer is rated higher. Standard Interval Timer averages 4.8 out of 5 from 183 ratings, while Intensity+ averages 4.4 from 7 ratings.

### Do Standard Interval Timer or Intensity+ have ads?

Intensity+ shows ads; Standard Interval Timer does not.

### Which is updated more often, Standard Interval Timer or Intensity+?

Standard Interval Timer ships an update every 6 weeks, and Intensity+ monthly. Most recently, Standard Interval Timer was updated on October 13, 2026 and Intensity+ on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*