# Standard Interval Timer vs Interval Timer ▸ HIIT & Tabata

The clearest difference is price: Interval Timer ▸ HIIT & Tabata at Free against Standard Interval Timer's $0.99. Interval Timer ▸ HIIT & Tabata also leads on review sentiment (100% vs 80%) and rating (5.0 vs 4.8). Standard Interval Timer's advantage is update cadence (every 6 weeks vs every 11 months) and ratings volume (183 vs 9). On ads, in-app purchases, monetization model and iOS requirement there is nothing between them.

Interval Timer ▸ HIIT & Tabata is free to download; Standard Interval Timer costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer ▸ HIIT & Tabata holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Standard Interval Timer has 183 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 80% of Standard Interval Timer's written reviews are positive against 100% of Interval Timer ▸ HIIT & Tabata's.

Standard Interval Timer ships an update every 6 weeks, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on October 13, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Standard Interval Timer | Interval Timer ▸ HIIT & Tabata |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | [4.8 (183 ratings)](https://appshunter.io/ios/app/standard-interval-timer/id1458273977/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234/reviews)** |
| Number of ratings | **183** | 9 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 11 months |
| Monetization | Free | Free |
| Size | 7 MB | 16 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Nam Dang](https://appshunter.io/developer/1458273976) | [Juxhin Bakalli Technologies](https://appshunter.io/developer/1711254538) |

## What reviewers say

### Standard Interval Timer

[App page](https://appshunter.io/ios/app/standard-interval-timer/id1458273977)

This app helps you create custom interval timers for various workouts like CrossFit, HIIT, and Tabata. Easily set prep, work, and break times, along with the number of rounds for your training sessions. It runs in the background, allowing you to enjoy your music while exercising.

**Highlights:** Customizable prep, work, and break times, Set number of rounds, Background operation, Simple scroll interface, Bold, bright, and colorful display, Ad-free and subscription-free

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and easy to use
- 💰 Free to use
- ⏱️ Adjustable times and sets
- 🔊 Audible beeps for notifications
- 🏃 Works in the background

**What reviewers complain about**

- 🔇 No sound when other apps are running
- 🐛 Notifications fail to go off sometimes
- ⏳ May lose a little time when switching apps
- ⚠️ Settings sometimes switch while using
- 🚫 Cannot do splits or time work to seconds (according to one user)

**Reported bugs**

- No sound if anything else running
- Notifications between sets fails to go off
- Switches the settings while I’m using it
- Lose a little bit of time if there’s any switching between apps
- Timer wont stop after reseting it

**Requested features**

- Allow sounds when running other apps
- Keep the screen awake while active
- Ability to save custom sets


### Interval Timer ▸ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6469007234)

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

**Highlights:** Customizable intervals (work, rest, recovery), Customizable sound and visual alerts, Repeating sets programming, Countdown timer with visual cues, Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Standard Interval Timer free?

Standard Interval Timer costs $0.99, with no in-app purchases.

### Is Interval Timer ▸ HIIT & Tabata free?

Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.

### Which has better reviews, Standard Interval Timer or Interval Timer ▸ HIIT & Tabata?

Interval Timer ▸ HIIT & Tabata is rated higher. Standard Interval Timer averages 4.8 out of 5 from 183 ratings, while Interval Timer ▸ HIIT & Tabata averages 5.0 from 9 ratings.

### Do Standard Interval Timer or Interval Timer ▸ HIIT & Tabata have ads?

Neither Standard Interval Timer nor Interval Timer ▸ HIIT & Tabata shows ads.

### Which is updated more often, Standard Interval Timer or Interval Timer ▸ HIIT & Tabata?

Standard Interval Timer ships an update every 6 weeks, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, Standard Interval Timer was updated on October 13, 2026 and Interval Timer ▸ HIIT & Tabata on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*