# iDay vs FocusFlow

The clearest difference is ads: FocusFlow at none against iDay's shown. FocusFlow also leads on device support (4 vs 2) and ratings volume (215 vs 71). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. iDay sells 1 one-off in-app purchase and FocusFlow sells 2 in-app purchases, starting at $2.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for iDay against 4.6 for FocusFlow. Both are backed by a comparable volume of ratings — 71 and 215 respectively. Written reviews are what separate them: 89% of iDay's written reviews are positive against 87% of FocusFlow's.

iDay ships an update every 2 months, FocusFlow every 6 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | iDay | FocusFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (71 ratings)](https://appshunter.io/ios/app/iday/id1458342824/reviews)** | [4.6 (215 ratings)](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354/reviews) |
| Number of ratings | 71 | **215** |
| Positive reviews | **88.9% of reviews** | 87.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 63 MB | 126 MB |
| Requires iOS | 15.6 | **10.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [再锋 吴](https://appshunter.io/developer/1444700755) | [世超 李](https://appshunter.io/developer/1223916907) |

## What reviewers say

### iDay

[App page](https://appshunter.io/ios/app/iday/id1458342824)

This app helps you focus and overcome procrastination using the Pomodoro Technique. It offers customizable timers, ambient sounds, and study modes to create a distraction-free environment for work and study.

**Highlights:** Pomodoro Technique timer (25 min focus, 5 min rest), Customizable focus and rest timers, Ambient soundscapes (waves, rain, forest, cafe), Study area with flip mode to prevent phone use, Task reminders and procrastination tools, Data statistics for tracking efforts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 高级会员 | $2.99 | one-time |


### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-focus-todo-habit/id1542448354)

Enhance productivity with a focus timer, habit tracker, and to-do list. Set custom focus plans, track habit completion, and manage daily tasks. Features include widgets, reminders, and cloud data backup for seamless synchronization.

**Highlights:** Focus timer with customizable durations and sound scenes, Habit tracking with daily, weekly, and monthly cycles, To-do list management with repeating frequencies, Desktop widgets for quick access, Detailed focus and habit statistics, Cloud data backup and multi-device sync, Privacy protection with password lock

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Habit(by year) | $2.99 | per year |
| Focus Habit (permanent) | $5.99 | one-time |


## Frequently asked questions

### Is iDay free?

iDay is free to download, with in-app purchases available.

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Which has better reviews, iDay or FocusFlow?

iDay is rated higher. iDay averages 4.7 out of 5 from 71 ratings, while FocusFlow averages 4.6 from 215 ratings.

### Do iDay or FocusFlow have ads?

iDay shows ads; FocusFlow does not.

### Which is updated more often, iDay or FocusFlow?

iDay ships an update every 2 months, and FocusFlow every 6 weeks. Most recently, iDay was updated on November 2, 2026 and FocusFlow on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*