# iDay vs List Recs

The clearest difference is ads: List Recs at none against iDay's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. iDay sells 1 one-off in-app purchase and List Recs sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

iDay ships an update every 2 months, List Recs monthly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | iDay | List Recs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (71 ratings)](https://appshunter.io/ios/app/iday/id1458342824/reviews)** | — |
| Number of ratings | **71** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 38 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [再锋 吴](https://appshunter.io/developer/1444700755) | [HONGKONG BANCHUAN CATERING CHAIN MANAGEMENT CO., LIMITED](https://appshunter.io/developer/1696084736) |

## What reviewers say

### iDay

[App page](https://appshunter.io/ios/app/iday/id1458342824)

This app helps you focus and overcome procrastination using the Pomodoro Technique. It offers customizable timers, ambient sounds, and study modes to create a distraction-free environment for work and study.

**Highlights:** Pomodoro Technique timer (25 min focus, 5 min rest), Customizable focus and rest timers, Ambient soundscapes (waves, rain, forest, cafe), Study area with flip mode to prevent phone use, Task reminders and procrastination tools, Data statistics for tracking efforts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 高级会员 | $2.99 | one-time |


### List Recs

[App page](https://appshunter.io/ios/app/list-recs-micro-habit-tracker/id6758373326)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Advantage | $4.99 | per 7 days |
| Yearly Advantage | $39.99 | per year |


## Frequently asked questions

### Is iDay free?

iDay is free to download, with in-app purchases available.

### Is List Recs free?

List Recs is free to download, with in-app purchases available.

### Do iDay or List Recs have ads?

iDay shows ads; List Recs does not.

### Which is updated more often, iDay or List Recs?

iDay ships an update every 2 months, and List Recs monthly. Most recently, iDay was updated on October 24, 2026 and List Recs on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*