# MindSeeds vs 4improve

The clearest difference is ads: 4improve at none against MindSeeds's shown. On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. MindSeeds sells 14 one-off in-app purchases and 4improve sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on June 2, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | MindSeeds | 4improve |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 91.7% of reviews | **93.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 74 MB | 152 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [MINDSEEDS MEDIA LIMITED](https://appshunter.io/developer/1456273421) | [4IMPROVE LIMITED](https://appshunter.io/developer/1721544770) |

## What reviewers say

### MindSeeds

[App page](https://appshunter.io/ios/app/mindseeds-powerful-self-help/id1458498115)

This audio program guides you through a 28-day journey to manage stress, anxiety, sleep issues, and negative thought patterns. It utilizes relaxation therapy and subconscious rewiring to foster positive thinking and lasting behavioral change.

**Highlights:** 28-day audio program, Overcome anxiety and stress, Improve sleep quality, Change negative thought patterns, Subconscious rewiring, Relaxation therapy

**Features:** macOS Compatibility

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindSeeds - MiniSeeds audio | $1.99 | one-time |
| Mindseeds Week 1 Subscription | $3.99 | one-time |
| Mindseeds Week 4 Subscription | $3.99 | one-time |
| Mindseeds Week 2 Subscription | $3.99 | one-time |
| Mindseeds Week 3 Subscription | $3.99 | one-time |
| Mindseeds Full Subscription | $12.99 | one-time |
| Rethink Your Life | $14.99 | one-time |
| Rethink Health Anxiety | $14.99 | one-time |
| The Menopause | $14.99 | one-time |
| Self Love | $14.99 | one-time |
| Rethink Losing Weight | $14.99 | one-time |
| MindSeeds - programme (promo) | $16.99 | one-time |
| MindSeeds - programme | $28.99 | one-time |
| Mindseed Full Subscription | $28.99 | one-time |


### 4improve

[App page](https://appshunter.io/ios/app/4improve/id1598158109)

This app offers a comprehensive approach to well-being, integrating mindfulness, physical activity, nutrition, and financial health. It features guided meditations, daily stretches, workout plans, healthy recipes, and habit tracking with rewards.

**Highlights:** Hand mudras for mindfulness, Breathing exercises, Extensive meditation library, Daily stretching routines, HIIT workouts, Nutritional information and recipes, Habit trackers (water, steps, calories), Reward system for healthy habits

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $99.99 | per year |


## Frequently asked questions

### Is MindSeeds free?

MindSeeds is free to download, with in-app purchases available.

### Is 4improve free?

4improve is free to download, with in-app purchases available.

### Do MindSeeds or 4improve have ads?

MindSeeds shows ads; 4improve does not.

### Which is updated more often, MindSeeds or 4improve?

MindSeeds ships an update every 2 months, and 4improve every 2 months. Most recently, MindSeeds was updated on June 2, 2026 and 4improve on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*