Practice Mindfulness vs Roundly

Hi there! I am Maria Maersk, I have an MD, PhD, and offers individual and team courses in corporate mindfulness. I help leaders and employees thrive at work, being more efficient and resilient. The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life. Training focus increases your performance and success, both at work and in your professional and private relationships. Every exercise targets a specific challenge, as overthinking, sleeplessness, physical or psychological pain, which often is caused by stress or pressure. The program is developed as a supplement for my courses, but can give you a feeling of, how you yourself can work on achieving increased focus and inner calmness. I recommend that you listening to an exercise at least once a day for a week, before you proceed with the next mindfulness meditation on the list. Are you interested in more information of how this kind of training and my courses can help you thrive at work, perform better, and feel more joyful, you are welcome to write me your questions or call me from the APP. I wish you a very pleasant experience following the program, and I look forward to receiving your feedback, as well as your questions. The first exercise of the program is for free. It is possible to acquire the subsequent meditations as an in-app-purchase for only 49 Dkr for unlimited use for as long as the App is available.

The interval timer that keeps you coming back. Tabata, HIIT, EMOM, AMRAP and For Time, all free, with no ads and no tracking. Build any workout in seconds, train with clear voice cues, and keep your streak going with a progress grid that fills up every day you show up. EVERY TIMER YOU NEED • Tabata, Intervals, EMOM, AMRAP, For Time, Countdown, Stopwatch • Mix: stack blocks with their own timing per exercise • Tap to count AMRAP rounds, with split times • Runs in the background, on the Lock Screen and in the Dynamic Island COACHING THAT TALKS TO YOU • Voice announces each phase, the next exercise and time left • 3-2-1 countdowns, halfway cues, haptics and screen flash • Your music keeps playing and lowers automatically for cues BUILD THE HABIT • Streaks, weekly goals and a year-long progress grid • Achievements and shareable workout cards • Effort rating and notes after every session TRAIN SMARTER • 30-day programs for fat burn, strength and consistency • Exercise library with demos and form tips • Warm-up and cool-down stretches matched to the muscles you trained • Friend challenges: send a link, compare rounds, no account needed APPLE ECOSYSTEM • Apple Watch app with heart rate • Saves to Apple Health • Widgets, Siri and Shortcuts, iCloud sync PRIVATE BY DESIGN No ads. No tracking. No sign-up. ROUNDLY PRO Every timer stays free. Pro adds the Apple Watch app, programs, stats and records, widgets and iCloud sync. Choose monthly, yearly (with free trial) or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage them in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/