# Sunrise vs Fast

The clearest difference is ads: Fast at none against Sunrise's shown. Sunrise's advantage is review sentiment (87% vs 75%) and update cadence (monthly vs every 2 months). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Sunrise sells 2 in-app purchases, starting at $4.99 per month and Fast sells 8 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Sunrise against 4.7 for Fast. Both are backed by a comparable volume of ratings — 9.7K and 3.3K respectively. Written reviews are what separate them: 87% of Sunrise's written reviews are positive against 75% of Fast's.

Sunrise ships an update monthly, Fast every 2 months. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Sunrise | Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9.7K ratings)](https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177/reviews)** | [4.7 (3.3K ratings)](https://appshunter.io/ios/app/fast-fasting-tracker-and-timer/id1545737691/reviews) |
| Number of ratings | **9.7K** | 3.3K |
| Positive reviews | **86.9% of reviews** | 74.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 82 MB | 116 MB |
| Requires iOS | **16.6** | 18.6 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Arbor Apps LLC](https://appshunter.io/developer/1031337477) | [Maxima Apps](https://appshunter.io/developer/1153277200) |

## What reviewers say

### Sunrise

[App page](https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177)

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

**Highlights:** Live fasting progress updates, Fasting timer countdowns, View fasting history and stats, Monitor weight goals, Curated fasting tips and articles, Apple Watch and widget support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sunrise Fasting+ Monthly | $4.99 | per month |
| Sunrise Fasting+ Yearly | $29.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Flexible and customizable
- 🚀 Simple and straightforward
- 👍 Keeps you accountable
- 🚀 Effective for weight loss

**What reviewers complain about**

- 🐛 Issues with editing/deleting past fasts
- 🐛 Inconsistent behavior after updates
- 🐛 Bugs with widgets and live activities
- 🔋 Ads can be intrusive
- 🐛 Difficulty customizing fasting times

**Reported bugs**

- App crashes on certain devices
- Syncing issues with Apple Health
- Inconsistent behavior when ending a fast

**Requested features**

- Add countdown for feeding window
- Provide more detailed progress tracking
- Offer in-app education on fasting benefits
- Allow longer fasting periods (>168 hours)
- Add reminders and motivational messages


### Fast

[App page](https://appshunter.io/ios/app/fast-fasting-tracker-and-timer/id1545737691)

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

**Highlights:** Fasting timer and tracker, Progress analytics and history, Educational 'Know It' section, Motivational challenges and trophies, Mood tracker and journal, Health app integration (steps), Fasting buddy feature

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fast Premium Monthly | $4.99 | per month |
| Fasting Monthly | $14.99 | per month |
| Fasting Annually | $19.99 | per year |
| Fasting Premium | $27.99 | per 3 months |
| Fast Premium Yearly | $29.99 | per year |
| Fasting Premium Yearly | $39.99 | per year |
| Fasting One Time Special Offer | $19.99 | one-time |
| Fasting Pro | $49.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for weight loss
- 👍 Motivating with trophies
- 👍 Customizable fasting plans
- 👍 Integrates with health apps

**What reviewers complain about**

- 🐛 Timer issues/inaccuracies
- 🐛 Inability to edit fasting times
- 🐛 Syncing/data saving problems
- 🐛 Crashes and glitches
- 🔍 Lacking advanced features

**Reported bugs**

- Timer not accurately recording fasting times
- Inability to update weight in app
- Crashing when trying to view friend's status

**Requested features**

- Option to edit fasting start/end times
- More detailed analytics and progress tracking
- Improved syncing and data saving reliability
- Expanded customization options


## Frequently asked questions

### Is Sunrise free?

Sunrise is free to download, with in-app purchases available.

### Is Fast free?

Fast is free to download, with in-app purchases available.

### Which has better reviews, Sunrise or Fast?

Sunrise is rated higher. Sunrise averages 4.8 out of 5 from 9.7K ratings, while Fast averages 4.7 from 3.3K ratings.

### Do Sunrise or Fast have ads?

Sunrise shows ads; Fast does not.

### Which is updated more often, Sunrise or Fast?

Sunrise ships an update monthly, and Fast every 2 months. Most recently, Sunrise was updated on October 26, 2026 and Fast on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*