# Sunrise vs Intermittent Fasting

Sunrise and Intermittent Fasting both sit at 4.8 stars, but that hides the real split: 87% of Sunrise's written reviews are positive against 50% of Intermittent Fasting's. Sunrise also leads on ratings volume (9.7K vs 1K) and device support (3 vs 1). Intermittent Fasting's advantage is ads (none vs shown) and update cadence (every 2 weeks vs monthly). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Sunrise sells 2 in-app purchases, starting at $4.99 per month and Intermittent Fasting sells 10 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Sunrise against 4.8 for Intermittent Fasting. That said, the two scores are not equally well evidenced: Sunrise has 9.7K ratings behind it against 1K, so its average is the more settled of the two. Written reviews are what separate them: 87% of Sunrise's written reviews are positive against 50% of Intermittent Fasting's.

Sunrise ships an update monthly, Intermittent Fasting every 2 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Sunrise | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (9.7K ratings)](https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177/reviews)** | [4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews) |
| Number of ratings | **9.7K** | 1K |
| Positive reviews | **86.9% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 82 MB | 54 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Arbor Apps LLC](https://appshunter.io/developer/1031337477) | [AirShape](https://appshunter.io/developer/1638120760) |

## What reviewers say

### Sunrise

[App page](https://appshunter.io/ios/app/sunrise-intermittent-fasting/id1458576177)

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

**Highlights:** Live fasting progress updates, Fasting timer countdowns, View fasting history and stats, Monitor weight goals, Curated fasting tips and articles, Apple Watch and widget support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sunrise Fasting+ Monthly | $4.99 | per month |
| Sunrise Fasting+ Yearly | $29.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Flexible and customizable
- 🚀 Simple and straightforward
- 👍 Keeps you accountable
- 🚀 Effective for weight loss

**What reviewers complain about**

- 🐛 Issues with editing/deleting past fasts
- 🐛 Inconsistent behavior after updates
- 🐛 Bugs with widgets and live activities
- 🔋 Ads can be intrusive
- 🐛 Difficulty customizing fasting times

**Reported bugs**

- App crashes on certain devices
- Syncing issues with Apple Health
- Inconsistent behavior when ending a fast

**Requested features**

- Add countdown for feeding window
- Provide more detailed progress tracking
- Offer in-app education on fasting benefits
- Allow longer fasting periods (>168 hours)
- Add reminders and motivational messages


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


## Frequently asked questions

### Is Sunrise free?

Sunrise is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Sunrise or Intermittent Fasting?

Sunrise is rated higher. Sunrise averages 4.8 out of 5 from 9.7K ratings, while Intermittent Fasting averages 4.8 from 1K ratings.

### Do Sunrise or Intermittent Fasting have ads?

Sunrise shows ads; Intermittent Fasting does not.

### Which is updated more often, Sunrise or Intermittent Fasting?

Sunrise ships an update monthly, and Intermittent Fasting every 2 weeks. Most recently, Sunrise was updated on November 6, 2026 and Intermittent Fasting on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*