# Second Pull vs Kinetics

The clearest difference is ads: Kinetics at none against Second Pull's shown. Kinetics also leads on update cadence (every 3 weeks vs every 2 months). Second Pull's advantage is iOS requirement (15.0 vs 26.0). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Second Pull sells 2 in-app purchases, starting at $9.99 per month and Kinetics sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Second Pull against 5.0 for Kinetics. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Second Pull ships an update every 2 months, Kinetics every 3 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Second Pull | Kinetics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/second-pull/id1458827304/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/kinetics-home-gym-coach/id6760583503/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 95 MB | 78 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Second Pull LLC](https://appshunter.io/developer/1458827303) | [Ironside Labs LLC.](https://appshunter.io/developer/1880889151) |

## What reviewers say

### Second Pull

[App page](https://appshunter.io/ios/app/second-pull/id1458827304)

This app simplifies barbell weightlifting by instantly calculating the plates needed for each lift. It allows users to follow structured training programs and automatically tracks workout volume, eliminating the need for manual data entry or spreadsheets.

**Highlights:** Instant plate calculations, Structured training programs, Automatic volume tracking, Coach's program integration, Custom program uploads

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $89.99 | per year |


### Kinetics

[App page](https://appshunter.io/ios/app/kinetics-home-gym-coach/id6760583503)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kinetics Pro (Monthly) | $4.99 | per month |
| Kinetics Pro (Annual) | $49.99 | per year |


## Frequently asked questions

### Is Second Pull free?

Second Pull is free to download, with in-app purchases available.

### Is Kinetics free?

Kinetics is free to download, with in-app purchases available.

### Which has better reviews, Second Pull or Kinetics?

Second Pull and Kinetics are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Second Pull or Kinetics have ads?

Second Pull shows ads; Kinetics does not.

### Which is updated more often, Second Pull or Kinetics?

Second Pull ships an update every 2 months, and Kinetics every 3 weeks. Most recently, Second Pull was updated on November 3, 2026 and Kinetics on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*