# Second Pull vs PlateShift

The clearest difference is in-app purchases: PlateShift at none against Second Pull's 2. PlateShift also leads on ads (none vs shown) and update cadence (every 6 days vs every 2 months). Second Pull's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price there is nothing between them.

Both are free to download. Second Pull sells 2 in-app purchases, starting at $9.99 per month. PlateShift asks for nothing beyond the download.

Second Pull ships an update every 2 months, PlateShift every 6 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Second Pull | PlateShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/second-pull/id1458827304/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 95 MB | 10 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Second Pull LLC](https://appshunter.io/developer/1458827303) | [Cow Cow Technologies LLC](https://appshunter.io/developer/924502488) |

## What reviewers say

### Second Pull

[App page](https://appshunter.io/ios/app/second-pull/id1458827304)

This app simplifies barbell weightlifting by instantly calculating the plates needed for each lift. It allows users to follow structured training programs and automatically tracks workout volume, eliminating the need for manual data entry or spreadsheets.

**Highlights:** Instant plate calculations, Structured training programs, Automatic volume tracking, Coach's program integration, Custom program uploads

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $89.99 | per year |


### PlateShift

[App page](https://appshunter.io/ios/app/plateshift-barbell-calculator/id6771825682)

**In-app purchases:** none


## Frequently asked questions

### Is Second Pull free?

Second Pull is free to download, with in-app purchases available.

### Is PlateShift free?

PlateShift is free to download, with no in-app purchases.

### Do Second Pull or PlateShift have ads?

Second Pull shows ads; PlateShift does not.

### Which is updated more often, Second Pull or PlateShift?

Second Pull ships an update every 2 months, and PlateShift every 6 days. Most recently, Second Pull was updated on November 3, 2026 and PlateShift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*