# Second Pull vs AI Workout & Diet Coach

The clearest difference is ads: AI Workout & Diet Coach at none against Second Pull's shown. AI Workout & Diet Coach also leads on update cadence (every 2 weeks vs every 2 months). Second Pull's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Second Pull sells 2 in-app purchases, starting at $9.99 per month and AI Workout & Diet Coach sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Second Pull ships an update every 2 months, AI Workout & Diet Coach every 2 weeks. The most recent releases landed on October 22, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Second Pull | AI Workout & Diet Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/second-pull/id1458827304/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 95 MB | 75 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Second Pull LLC](https://appshunter.io/developer/1458827303) | [sebastian emilio moscoso riveros](https://appshunter.io/developer/6772652623) |

## What reviewers say

### Second Pull

[App page](https://appshunter.io/ios/app/second-pull/id1458827304)

This app simplifies barbell weightlifting by instantly calculating the plates needed for each lift. It allows users to follow structured training programs and automatically tracks workout volume, eliminating the need for manual data entry or spreadsheets.

**Highlights:** Instant plate calculations, Structured training programs, Automatic volume tracking, Coach's program integration, Custom program uploads

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $89.99 | per year |


### AI Workout & Diet Coach

[App page](https://appshunter.io/ios/app/ai-workout-and-diet-coach/id6772652621)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CoachAI Pro Monthly | $6.99 | per month |
| CoachAI Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Second Pull free?

Second Pull is free to download, with in-app purchases available.

### Is AI Workout & Diet Coach free?

AI Workout & Diet Coach is free to download, with in-app purchases available.

### Do Second Pull or AI Workout & Diet Coach have ads?

Second Pull shows ads; AI Workout & Diet Coach does not.

### Which is updated more often, Second Pull or AI Workout & Diet Coach?

Second Pull ships an update every 2 months, and AI Workout & Diet Coach every 2 weeks. Most recently, Second Pull was updated on October 22, 2026 and AI Workout & Diet Coach on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*