# Shredded vs Take a Breath

The clearest difference is review sentiment: Shredded at 100% against Take a Breath's 57%. Shredded also leads on update cadence (every 10 days vs monthly). Take a Breath's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shredded ships an update every 10 days, Take a Breath monthly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Shredded | Take a Breath |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | Ad-supported | **Free** |
| Size | 75 MB | 59 MB |
| Requires iOS | 15.6 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Shredded Inc.](https://appshunter.io/developer/1453003845) | [Take A Breath Limited](https://appshunter.io/developer/1534039064) |

## What reviewers say

### Shredded

[App page](https://appshunter.io/ios/app/shredded/id1459391979)

This platform integrates fitness tracking, nutrition logging, and community connection for a holistic wellness experience. It offers personalized coaching and training to support users at any stage of their health journey.

**Highlights:** Diet tracking, Workout logging, Community connection, Coaching services, Personal training options, Wellness support

**In-app purchases:** none


### Take a Breath

[App page](https://appshunter.io/ios/app/take-a-breath/id1534039062)

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

**Highlights:** 12 learning modules with videos and quizzes, Short audio BreathePods, Personalized breathing training, 60-second monitored breathing exercise, 7-Day health improvement challenge

**In-app purchases:** none


## Frequently asked questions

### Is Shredded free?

Shredded is free to download, with no in-app purchases.

### Is Take a Breath free?

Take a Breath is free to download, with no in-app purchases.

### Do Shredded or Take a Breath have ads?

Shredded shows ads; Take a Breath does not.

### Which is updated more often, Shredded or Take a Breath?

Shredded ships an update every 10 days, and Take a Breath monthly. Most recently, Shredded was updated on October 24, 2026 and Take a Breath on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*