# Shredded vs Squad HR

The clearest difference is in-app purchases: Shredded at none against Squad HR's 2. Squad HR's advantage is ads (none vs shown). On price, review sentiment, update cadence and device support there is nothing between them.

Both are free to download. Squad HR sells 2 in-app purchases, starting at $9.99 per month. Shredded asks for nothing beyond the download.

Shredded ships an update every 10 days, Squad HR weekly. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Shredded | Squad HR |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 75 MB | 38 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Shredded Inc.](https://appshunter.io/developer/1453003845) | [TRACKTEAM PTY LTD](https://appshunter.io/developer/1067183352) |

## What reviewers say

### Shredded

[App page](https://appshunter.io/ios/app/shredded/id1459391979)

This platform integrates fitness tracking, nutrition logging, and community connection for a holistic wellness experience. It offers personalized coaching and training to support users at any stage of their health journey.

**Highlights:** Diet tracking, Workout logging, Community connection, Coaching services, Personal training options, Wellness support

**In-app purchases:** none


### Squad HR

[App page](https://appshunter.io/ios/app/squad-hr/id6468002688)

This app tracks heart rate for fitness classes, displaying real-time data for multiple users on a large screen to boost motivation. It estimates intensity, energy expenditure, and offers recovery metrics. Compatible with Bluetooth sensors and Apple Watches.

**Highlights:** Real-time heart rate tracking, Group training up to 14 sensors, Estimates intensity and energy expenditure, Apple Watch integration, CSV data export, Screen mirroring to TVs

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Group Monthly | $9.99 | per month |
| Group Yearly | $99.00 | per year |


## Frequently asked questions

### Is Shredded free?

Shredded is free to download, with no in-app purchases.

### Is Squad HR free?

Squad HR is free to download, with in-app purchases available.

### Do Shredded or Squad HR have ads?

Shredded shows ads; Squad HR does not.

### Which is updated more often, Shredded or Squad HR?

Shredded ships an update every 10 days, and Squad HR weekly. Most recently, Shredded was updated on October 3, 2026 and Squad HR on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*