# Don't panic!!! vs Swim tech KS

The clearest difference is update cadence: Don't panic!!! at every 6 weeks against Swim tech KS's every 30 months. Don't panic!!! also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Don't panic!!! ships an update every 6 weeks, Swim tech KS every 30 months. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Don't panic!!! | Swim tech KS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (67 ratings)](https://appshunter.io/ios/app/dont-panic/id1459513911/reviews)** | — |
| Number of ratings | **67** | — |
| Positive reviews | 91.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 30 months |
| Monetization | Free | — |
| Size | 49 MB | 70 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Nepanikar z. s.](https://appshunter.io/developer/1459513910) | [Czech online system s.r.o.](https://appshunter.io/developer/1785868825) |

## What reviewers say

### Don't panic!!!

[App page](https://appshunter.io/ios/app/dont-panic/id1459513911)

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

**Highlights:** Depression management tools, Anxiety and panic relief exercises, Self-harm coping strategies, Suicidal thought support, Eating disorder guidance, Mood and activity tracking, Crisis hotline contacts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Swim tech KS

[App page](https://appshunter.io/ios/app/swim-tech-ks/id1462165538)

**In-app purchases:** none


## Frequently asked questions

### Is Don't panic!!! free?

Don't panic!!! is free to download, with no in-app purchases.

### Is Swim tech KS free?

Swim tech KS is free to download, with no in-app purchases.

### Do Don't panic!!! or Swim tech KS have ads?

Neither Don't panic!!! nor Swim tech KS shows ads.

### Which is updated more often, Don't panic!!! or Swim tech KS?

Don't panic!!! ships an update every 6 weeks, and Swim tech KS every 30 months. Most recently, Don't panic!!! was updated on October 24, 2026 and Swim tech KS on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*