# Don't panic!!! vs Stop Anxiety program

The clearest difference is rating: Don't panic!!! at 4.8 against Stop Anxiety program's 4.2. Don't panic!!! also leads on in-app purchases (none vs 11) and review sentiment (92% vs 67%). Stop Anxiety program's advantage is update cadence (every 3 days vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stop Anxiety program sells 10 in-app purchases, starting at $17.99 per month. Don't panic!!! asks for nothing beyond the download.

Don't panic!!! holds the better App Store score, 4.8 against 4.2. Both are backed by a comparable volume of ratings — 66 and 22 respectively. Written reviews point the same way: 92% of Don't panic!!!'s written reviews are positive against 67% of Stop Anxiety program's.

Don't panic!!! ships an update every 6 weeks, Stop Anxiety program every 3 days. The most recent releases landed on September 25, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Don't panic!!! | Stop Anxiety program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (66 ratings)](https://appshunter.io/ios/app/dont-panic/id1459513911/reviews)** | [4.2 (22 ratings)](https://appshunter.io/ios/app/stop-anxiety-program/id1634573886/reviews) |
| Number of ratings | **66** | 22 |
| Positive reviews | **91.9% of reviews** | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 49 MB | 64 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Nepanikar z. s.](https://appshunter.io/developer/1459513910) | [WIND METHOD S.R.L.](https://appshunter.io/developer/1592543821) |

## What reviewers say

### Don't panic!!!

[App page](https://appshunter.io/ios/app/dont-panic/id1459513911)

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

**Highlights:** Depression management tools, Anxiety and panic relief exercises, Self-harm coping strategies, Suicidal thought support, Eating disorder guidance, Mood and activity tracking, Crisis hotline contacts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stop Anxiety program

[App page](https://appshunter.io/ios/app/stop-anxiety-program/id1634573886)

This program offers a structured, multi-week approach to understanding and overcoming anxiety. It provides tools and techniques to manage destructive thoughts and emotions, empowering users to regain control and find peace. Includes a free stress, anxiety, and depression test.

**Highlights:** Understand the root causes of anxiety, Step-by-step program for freedom from fear, Techniques to control thoughts and emotions, Manage destructive behaviors and self-sabotage, Free stress, anxiety, and depression test, Learn to handle panic attacks, Identify and manage difficult relationships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stop Anxiety Monthly Subscript | $17.99 | per month |
| Stop Anxiety Monthly Subscript | $34.99 | per month |
| Stop Anxiety Subscript 6Months | $44.99 | per 6 months |
| Stop Anxiety Subscript 6Months | $49.99 | per 6 months |
| Stop Anxiety Monthly Subscript | $49.99 | per month |
| Stop Anxiety Monthly Subscript | $99.00 | per month |
| Stop Anxiety Subscript 6Months | $99.99 | per 6 months |
| Stop Anxiety Subscript 3Months | $119.99 | per month |
| Stop Anxiety Subscript 6Months | $129.99 | per 6 months |
| Stop Anxiety Subscript 6Months | $199.00 | per 3 months |


## Frequently asked questions

### Is Don't panic!!! free?

Don't panic!!! is free to download, with no in-app purchases.

### Is Stop Anxiety program free?

Stop Anxiety program is free to download, with in-app purchases available.

### Which has better reviews, Don't panic!!! or Stop Anxiety program?

Don't panic!!! is rated higher. Don't panic!!! averages 4.8 out of 5 from 66 ratings, while Stop Anxiety program averages 4.2 from 22 ratings.

### Do Don't panic!!! or Stop Anxiety program have ads?

Neither Don't panic!!! nor Stop Anxiety program shows ads.

### Which is updated more often, Don't panic!!! or Stop Anxiety program?

Don't panic!!! ships an update every 6 weeks, and Stop Anxiety program every 3 days. Most recently, Don't panic!!! was updated on September 25, 2026 and Stop Anxiety program on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*